Yoga Insights, Yoga Philosophy, Yoga Psychology, Yoga Therapy
In a world full of noise and rush, many of us long for something deeper—clarity, peace, a sense of purpose. The Upanishads, ancient Indian teachings, offer timeless guidance for this kind of inner transformation. Far from being abstract philosophy, they speak to...
Yoga Psychology, Yoga Therapy
The Pancha Kosha (Five Sheaths) model, rooted in the Taittiriya Upanishad, offers a profound lens for understanding the multidimensional nature of human health. It teaches that well-being isn’t simply the absence of symptoms—but harmony across five...
Yoga Insights, Yoga Therapy
Yoga emphasizes the importance of “listening to your body,” a concept that may feel confusing for beginners. This practice encourages you to tune into the messages your body sends, helping you adjust your efforts and modify poses to meet your individual...
Yoga Insights, Yoga Therapy
Introduction Low back pain can have a significant impact on a person’s quality of life. It can limit mobility, affect sleep quality, and cause difficulties in performing daily activities such as lifting, bending, or even sitting. Chronic back pain can also lead...
Yoga Insights, Yoga Therapy
Yoga, as a holistic practice, is deeply rooted in the understanding that the human body and mind are interconnected. To achieve health, it is essential to address all dimensions of life. Here are four foundational principles that guide the approach of Yoga Therapy:...
