A tailored Yoga Therapy Group program dedicated to relieving chronic back pain and elevating overall well-being. This series not only addresses musculoskeletal strain in the back and spine but also extends its benefits to alleviate anxiety and depression associated with persistent back pain.

In Series 1, we delve deep into the intricacies of spinal health, guiding you through the seven directions of spinal movement and emphasizing the importance of maintaining natural spinal curves. Explore the delicate equilibrium between stability and mobility while uncovering the profound connection between breathing techniques and back pain. Additionally, acquire valuable insights into effective methods for releasing tension in the psoas muscle.

Addressing discomfort from sedentary and digital lifestyles, this series explores the anatomy of good posture, emphasizing the role of hips, spine, shoulders, and feet in a harmonious bodily foundation. Recognize the crucial importance of maintaining neutral positions for injury prevention and spinal safety.

Join our six-week journey, focusing on understanding the relationship between feet and posture, and exploring the impact of breathing. Empower yourself with practical movements and body awareness.

Our Yoga Therapy Emotional Wellness series, rooted in the ancient practice of chakra healing from Eastern traditions like yoga and Ayurveda. Immerse yourself in practices such as meditation, mindfulness, and targeted move to align your chakras, fostering personal growth and a deeper connection to your emotions and surroundings.

Unfold over nine sessions, each delving into a specific chakra, this series guides participants through:

1. General Introduction about chakras
2. Root Chakra – Grounding and Stability
3. Sacral Chakra – Creativity and Emotion
4. Solar Plexus Chakra – Empowerment and Confidence
5. Heart Chakra – Love and Compassion
6. Throat Chakra – Expression and Communication
7. Third Eye Chakra – Intuition and Insight
8. Crown Chakra – Spiritual Connection and a sense of unity
9. Integration

This series welcomes individuals seeking emotional expansion and a holistic well-being approach.

Discover revitalization and enhance your well-being through our Therapeutic Office Chair Yoga – Mobility Series. Specifically curated for office workers, this series targets joint mobility and back flexibility, addressing reduced flexibility and stiffness experienced while seated. 

Designed for the unique constraints of office spaces, each exercise, starting from toes to neck, is mindfully performed while seated, ensuring a seamless integration into your workday routine.

With a focus on back mobility, the series integrates gentle stretches to enhance spinal flexibility, promoting better posture and relieving back-related discomfort.

Wrap up your session with soothing breathing exercises, designed to reduce stress and foster a sense of calm. 

Maximize your athletic potential with our on-demand yoga therapy services, meticulously tailored for athletes across various sports, including tennis, cycling, and swimming. Our personalized sessions address injury prevention, mental resilience, balance, flexibility, stress relief, and endurance. Experience the transformative benefits of yoga specifically adapted to your chosen sport, ensuring you not only reach peak performance but also recover effectively after each activity.

Elevate your training with our sport-specific approach to holistic well-being.