Yoga Therapy Approach

Muscle Strengthening

Joints Mobility

Therapeutic Yoga Poses

Myofascial Release

Breath Work (Pranayama)

Conscious Relaxation

Yoga Therapy & Ayurveda

“Wellness is a connection of paths:
knowledge and action.”

– Joshua Holtz

Private Yoga Therapy Service

Our yoga therapy service is a comprehensive fusion of yoga’s timeless wisdom and therapeutic methods, guiding you to delve into the totality of your being—body, mind, emotions, and soul with practices encompassing postures, somatic movements, breathing exercises, relaxation techniques, and lifestyle education.  

Our yoga therapy program caters to various needs, including backcare, recovery from injuries and surgery, improving posture and mobility, addressing mental health concerns like grief, anxiety, and depression, managing chronic pain and conditions such as arthritis, osteoporosis, fibromyalgia, and cancer, as well as supporting respiratory ailments and sleep disorders.

To fully benefit, we recommend a minimum of five sessions, allowing you to delve deeper into your practice, understand your body’s needs, and witness positive changes over time. Invest in your wellness—book your yoga therapy.

Our yoga therapy services are eligible for health insurance coverage applicable to Naturopathy.

Ayurveda Lifestyle Wellness Practice

Experience our Ayurveda Lifestyle Consultation, a personalized service rooted in the ancient principles of Ayurveda. Tailored to your unique body constitution or Doshas, this service assesses and harmonizes various facets of your life, including diet, daily routine, and overall lifestyle. Receive detailed recommendations encompassing dietary adjustments, specific daily practices (dinacharya), and lifestyle modifications, all designed to promote balance and well-being. Embrace a holistic approach that considers your physical, mental, and emotional aspects, aiming to enhance your overall health through personalized and natural interventions. Elevate your well-being with this comprehensive and individualized Ayurveda lifestyle service.

Group Yoga Therapy Sessions

Embark on a transformative journey with our exclusive group yoga therapy series, seamlessly blending the convenience of online sessions with the warmth of Narayani Studio. Limited to 5 participants, each series delves into specific themes such as Resilient Back, Posture Alignment, Core Stability, Emotional Balance, Joints Hygiene, Balance and Fall Prevention, Hips and Shoulders, and Healthy Aging. Elevate your well-being with expert-guided practices tailored for a more resilient, balanced, and harmonious lifestyle within a supportive community setting.

Corporate Yoga Therapy Sessions

Elevate your employees’ well-being with a transformative wellness experience. Schedule a complimentary call with Lana to coordinate Corporate Therapeutic Yoga sessions for your organization. Explore options like Back Care, Stress Less, Posture Alignment, Healthy Aging, and more. Sessions range from 45 to 120 minutes, and pricing details will be provided upon booking. Design a personalized group wellness experience, and allow us to assist in crafting a tailored yoga journey!

Our yoga therapy services are eligible for health insurance coverage applicable to Naturopathy.