Embark on a transformative journey with a private yoga therapy session, meticulously crafted to address your unique needs and elevate overall well-being.

Techniques Utilized in Yoga Therapy:

Engage in a diverse range of techniques, including:

• Postures (Āsana): Targeted physical poses for therapeutic benefits.
• Breath Regulation (Prāṇāyāma): Techniques to control and enhance breath.
• Meditation (Dhyānam): Mindful practices for mental well-being.
• Dietary Recommendations (Āhāra niyama): Guidance for nutrition aligned with your needs.
• Lifestyle Suggestions (Vihāra niyama): Tailored modifications for holistic health.
• Chanting (Mantra): Vocal practices for therapeutic effects.
• Visualizations/Affirmations (Bhāvanā): Mental imagery for positive change.
• Energetic Seals (Mudrā): Hand gestures influencing energy.
• Guided Self-Inquiry (Svādhyāya): Introspective practices for self-awareness.

How Yoga Therapy Is Helpful:

Experience the benefits addressing a spectrum of concerns, including:

• Postural imbalances
• Joint stability and range of motion
• Muscle strength and myofascial release
• Stress reduction and pain management
• Recovery from injuries
• Emotional well-being and trauma coping

What Sets Yoga Therapy Apart:

Discover the uniqueness of yoga therapy by incorporating the concept of the five Koshas (five layers of being). Tailored strategies address imbalances within physical, energetic, mental, wisdom, and bliss dimensions.

What to Expect in Your First Session:

2. Initial Assessment: Discuss your medical history, current condition, and goals for a personalized treatment plan.
3. Discussion and Goal Setting: Address specific symptoms, areas of discomfort, emotional challenges, or desired outcomes.
4. Lifestyle and Self-Care: Recommendations: Receive personalized suggestions, exercises, and stretches supporting your daily well-being.

Embark on your wellness journey with a private yoga therapy session, a carefully tailored experience promoting harmony across multiple dimensions of your well-being.

Ayurveda Lifestyle Consultations

Ayurveda Lifestyle Consultations are typically conducted through one-on-one sessions with a qualified Ayurvedic practitioner. These consultations may take place in person, over the phone, or through virtual platforms, depending on the practitioner’s preferences and the client’s convenience. During the session, the practitioner gathers information about the client’s health history, current lifestyle, dietary habits, and any specific concerns.

The consultation often includes a detailed discussion about the individual’s unique body constitution or Doshas. Some practitioners may also use pulse diagnosis (Nadi Pariksha) and observe other physical characteristics to gain insights into the person’s Ayurvedic profile.

Following the assessment, the practitioner provides personalized recommendations, which may involve dietary guidelines, suggested daily routines (dinacharya), herbal supplements, and lifestyle modifications. The goal is to align the individual’s habits with Ayurvedic principles to promote balance, prevent imbalances, and support overall well-being.

The frequency and duration of follow-up sessions can vary based on the individual’s needs and the practitioner’s approach. Continuous communication and adjustments to the recommendations may be made to address changes in the client’s health and lifestyle.

Group Yoga Therapy Sessions

1. Diverse Health Concern Focus:

   – Each series targets specific health concerns, including back care, hips, shoulders, chronic pain, stress, anxiety, depression, insomnia, and injuries.

2. Adaptable and Inclusive Approach:

   – Therapists customize yoga poses to accommodate individual needs, abilities, and limitations.

   – Integrates fascia release, breathing techniques, meditation, and relaxation practices for overall well-being.

3. Safe and Trauma-Informed Environment:

   – All sessions intentionally designed to be trauma-informed.

   – Led by certified yoga therapists with over 1000 hours of extensive training.

   – Encourages a secure and supportive environment, allowing participants to explore physical and emotional experiences at their own pace.

   – Tailored for diverse health concerns, utilizing modifications and props (blankets, blocks, straps) for additional support.

4. Fostering Self-Awareness and Self-Care:

   – Emphasizes cultivating a deeper understanding of the body.

   – Encourages self-awareness and self-care through individualized practices.

Yoga Therapy Programs

Choose from our comprehensive menu of yoga therapy programs, tailored to meet your specific needs. We provide these programs in private 1:1 sessions or group settings.

Healthy Aging

• Address: Musculoskeletal, endocrine, lymphatic systems
• Benefits: Boost energy, improve flexibility, reduce pain, feel younger, stronger, and more balanced.

Resilient Back

• Address: Spine and supporting muscles
• Benefits: Relieve discomfort, bolster strength, improve flexibility, whether recovering from injury or managing chronic pain.

Core Stability

• Address: Deep inner core muscles
• Benefits: Increase stability, balance, and overall well-being.

Joints Hygiene

• Address: Joint health and arthritis discomfort
• Benefits: Enhance joint lubrication, nourish joints, improve brain control, and alleviate pain.

Lymphatic Detox

• Address: Lymphatic system health
• Benefits: Support detoxification, boost immunity, and reduce inflammation.

Fall Prevention

• Address: Balance issues related to aging
• Benefits: Improve stability, reduce fall risk, and move with confidence.

Inner Balance

• Address: Mental, emotional, and physical equilibrium
• Benefits: Foster a sense of harmony, manage stress, and enhance emotional well-being.

Breathe with Ease

• Address: Respiratory health and stress
• Benefits: Increase lung capacity, strengthen respiratory muscles, improve gas exchange, reduce stress, and enhance breath-movement coordination.

Chakras Emotional Wellness

• Address: Emotional and physical well-being
• Benefits: Explore the seven chakras and their influence on your emotional health and personal growth.

Optimal Posture

• Address: Chronic pain and discomfort
• Benefits: Restore body’s natural alignment, reduce joint stress, and alleviate pain through non-invasive yoga biomechanics.