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The 8 Limbs of Yoga: A Holistic Framework for Yoga Therapy

The 8 Limbs of Yoga, as described in the Yoga Sutras of Patanjali, offer a profound roadmap for personal growth and healing. This timeless philosophy provides tools that address physical, mental, emotional, and spiritual well-being, making it an invaluable framework...

Soothe Your Soul and Strengthen Your Sight: The Power of Yoga Eye Exercises

Yoga Insights

Did you know the average person spends over 7 hours a day staring at screens? It’s no wonder our eyes feel exhausted by day’s end. From dry eyes to headaches, digital eye strain has become a common concern in the modern world. Thankfully, ancient yoga...

The Body Keeps Score: How Yoga Therapy and Mind-Body Practices Aid Trauma Recovery

Yoga Insights, Yoga Therapy

The concept of “The Body Keeps the Score” emphasizes that our life experiences, especially traumatic ones, leave lasting imprints on the body. These experiences affect essential health markers like inflammation, hormonal balance, and heart rate variability (HRV),...

Yoga Therapy for Inner Balance

Yoga Insights, Yoga Therapy

Yoga therapy is a holistic approach designed to help individuals cultivate inner balance, which is essential for healing and overall well-being. Drawing on ancient wisdom, such as the Bhagavad Gita, yoga therapy seeks to restore equilibrium in the body, mind, and...

Supporting Your Healing Journey: How to Ensure Therapeutic Movement in Yoga Therapy Works for You

Yoga Insights

In continuation of The Art of Listening to Your Body, where we explored the subtle cues and wisdom your body communicates, it’s essential to dive deeper into how we apply this listening skill, especially when it comes to pain. Just as in life, therapeutic...

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Tony U

2024-09-12

I highly recommend Lana! She is incredibly kind, attentive, and always takes the time to explain not just what we're doing, but why it matters. Lana is great at listening to my body’s needs, ensuring that each session is personalized to address my pain. I’ve been dealing with two herniated discs and sciatica, relying on various medications to manage the pain. Since working with Lana, I’ve seen significant improvement, and I’m confident that with her care, I’ll be pain-free soon. If you’re looking for someone who combines true expertise with genuine compassion, Lana is the one to see!

roza abdullah

2024-09-01

I had crazy shoulder pain that kept me from sleeping for two days. After just one online yoga therapy session with Lana, the pain disappeared like magic! She is truly awesome at what she does. Highly recommended!

Evgueni Foiering

2024-08-16

I've been to few massage therapists, but no one ever was so knowledgeable and asked me such good questions about how to focus his massage. I felt completely comfortable kind of like talking to my physician about what my muscles needed most. I intend to send my friends to Nadejda as a gift in the future. She's very skilled and really knows what she's doing. She's also strong enough to get to the hardest knots. Nadejda approaches her practice from an intellectual and empathetic standpoint - communicating needs before, during and after the deep tissue massage and arranging the treatment to best fit my injured shoulder. Nadejda's skills and knowledge on her craft are apparent. I will most surely return to her at Narayani Massage and most definitely recommend her massages to all those in need of some fine tuning and body work!

D J

2024-08-13

Lana is very knowledgeable and did an excellent job understanding my hand injury and my frozen shoulder condition. She prepared a program that suits exactly my condition to avoid triggering pain. I was initially concerned about joining virtual yoga sessions as I live in Australia, but Lana was brilliant at delivering the session virtually. She sent me handouts after each session explaining the new exercises, and if there's anything not clear to me, she would send a photo or a video showing how it is done. Lana is excellent, and I would definitely recommend her.

Mona Soufi

2024-08-09

Calming, revitalizing and profoundly therapeutic, this was a truly transforming experience. The ideal fusion of conscious movement under skilled guidance. My life has altered as a result of these yoga therapy sessions and my teacher Lana. Also, great experience with my massage therapist Nadia. Amazing people. They taught me a lot. Although I have a long journey ahead but I am determined to stay on track. Forever grateful.

Kevin Colgan

2024-08-01

I met Lana after being discharged from the neuro clinic in Montreal. Her plan was to reactivate the use of my muscles. we had regular sessions for the past months and I have experienced good outcome. I think she is very able and experienced practitioner of yoga therapy and I recommend her unreservedly. update: I recently went to appointment at the neuro despite i was rejected for the rehab I made such progress working with Lana that I have now realistic hope I might soon be able to walk. My experience with Lana has been a life changer.

Jacob Lusignan

2024-06-28

Lana is an amazing person very knowledgeable wise and eager to help. The exercises and advice she provides really work and help beyond your yoga practice. Thank you

Sara Habboub

2024-06-17

I was suffering from severe sciatic pain and was fortunate enough to find Nadia. She helped me immensely, providing relief and a path to recovery. Additionally, Lana's yoga therapy sessions were incredibly beneficial, complementing Nadia's treatments perfectly. Their combined expertise made a world of difference in my healing journey. Highly recommend!

Roxane A. Aryana

2024-06-15

Nadia est une professionnelle massotherapeute expérimentée. Son sens de compréhension du cors humain, ces connaissances scientifiques, son écoute active hors norme la distingue de tous les autres que j’ai rencontrés. Je recommande Mme Nadia à toutes les personnes qui tiennent à leur Santé Globale et Bien Être profond Roxane A. Aryana

The 8 Limbs of Yoga: A Holistic Framework for Yoga Therapy

Soothe Your Soul and Strengthen Your Sight: The Power of Yoga Eye Exercises

The Body Keeps Score: How Yoga Therapy and Mind-Body Practices Aid Trauma Recovery

Yoga Therapy for Inner Balance

Supporting Your Healing Journey: How to Ensure Therapeutic Movement in Yoga Therapy Works for You

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