Yoga Insights, Yoga Philosophy, Yoga Therapy
In yoga therapy, balance is more than just not falling over—it’s a return to wholeness, a recalibration of body, mind, and spirit. It’s the steadying force behind healing, resilience, and clarity. Balance is cultivated not in a single pose or practice, but across five...
Yoga Philosophy, Yoga Psychology, Yoga Therapy
In yoga therapy, we often look at how the mind, body, and spirit work together—not as separate parts, but as one connected system. One of the most insightful ways to explore this connection is through the ancient framework of the Tattvas (तत्त्व), or foundational...
Yoga Insights, Yoga Philosophy, Yoga Psychology, Yoga Therapy
In a world full of noise and rush, many of us long for something deeper—clarity, peace, a sense of purpose. The Upanishads, ancient Indian teachings, offer timeless guidance for this kind of inner transformation. Far from being abstract philosophy, they speak to...
