Ayurveda, Yoga Insights, Yoga Therapy
In today’s world, chronic exhaustion has quietly become the default mode of existence. From workplace stress and overstimulation to the glorification of over-productivity, we’re living in an age of burnout. Modern medicine recognizes burnout as a state of emotional,...
Yoga Psychology, Yoga Therapy
The Pancha Kosha (Five Sheaths) model, rooted in the Taittiriya Upanishad, offers a profound lens for understanding the multidimensional nature of human health. It teaches that well-being isn’t simply the absence of symptoms—but harmony across five...
Yoga Philosophy, Yoga Therapy
Once there was a wealthy man who had four wives. As he lay on his deathbed, he called his wives one by one and asked if any of them would accompany him on his final journey. He turned to his first wife, the one he loved the most. She was adorned in the finest...
Ayurveda, Yoga Insights, Yoga Therapy
yoga therapists, our work extends beyond managing symptoms—it’s about empowering individuals to live in alignment with their natural state of health and balance. One of the frameworks that deeply supports this process is Swasthavritham, the Ayurvedic science of...
Ayurveda, Yoga Insights, Yoga Therapy
In yogic and Ayurvedic traditions, Prana refers to the vital life force that sustains all living beings. This energy flows through Nadis (subtle energy channels) and interacts with the Chakras to regulate physical, mental, and spiritual...
