The Holistic Approach of Yoga Therapy

The Holistic Approach of Yoga Therapy

Yoga Insights, Yoga Therapy

Yoga, as a holistic practice, is deeply rooted in the understanding that the human body and mind are interconnected. To achieve health, it is essential to address all dimensions of life. Here are four foundational principles that guide the approach of Yoga Therapy:...
Yoga for Healthy Joints: Move with Ease and Freedom

Yoga for Healthy Joints: Move with Ease and Freedom

Yoga Insights

Ever wonder why some yoga poses feel effortless, while others leave you feeling tight and achy? The answer might lie in the delicate dance between mobility and stability in your joints. Mobility refers to a joint’s ability to move freely through its intended...