Yoga Insights, Yoga Philosophy, Yoga Psychology
In our modern world of “more, faster, better,” we are often conditioned to believe that happiness is a destination we reach once we’ve checked enough boxes. We tell ourselves: “I’ll be happy when I get that promotion,” or “I’ll be at peace when I finally...
Yoga Insights, Yoga Therapy
The concept of “The Body Keeps the Score” emphasizes that our life experiences, especially traumatic ones, leave lasting imprints on the body. These experiences affect essential health markers like inflammation, hormonal balance, and heart rate variability (HRV),...
Yoga Insights, Yoga Therapy
Yoga therapy is a holistic approach designed to help individuals cultivate inner balance, which is essential for healing and overall well-being. Drawing on ancient wisdom, such as the Bhagavad Gita, yoga therapy seeks to restore equilibrium in the body, mind, and...
