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Yoga Psychology: A Holistic Approach to Well-Being and Positive Thinking

Yoga Psychology: A Holistic Approach to Well-Being and Positive Thinking

Yoga Insights, Yoga Psychology

Yoga psychology is a fascinating integration of ancient yogic wisdom and modern psychological insights. It emphasizes the interconnectedness of mind, body, and spirit, offering practical tools to cultivate self-awareness, emotional resilience, and inner peace. At its...

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⁣⁣🕉️Yoga therapy & Ayurveda lifestyle🪷 🤲Holistic Massage Therapy💆‍♀️ ☯️BodyMindAcupressure®️JinShinDo®️
We are thrilled to share that we will be traveling We are thrilled to share that we will be traveling to India for the next three months to immerse ourselves in expanding our knowledge and practice of Yoga Therapy, Ayurveda, and Massage. This journey is not just a personal growth opportunity but also a chance to bring back fresh perspectives, advanced techniques, and valuable insights to further support your wellness journey. 🧘🏽‍♂️🙏🌟#India #travelgram #nomad #nomads #welivetoexplore #wellbeing #nomadlife
It was wonderful to connect with you and share tec It was wonderful to connect with you and share techniques to support your well-being. We look forward to seeing you at future workshops! ✨ Stay in the loop! ✨ If you’re interested in attending future events, workshops, or offerings, be sure to subscribe to our newsletter. 📩https://us9.campaign-archive.com/?u=a4d4b75771bedc8ff0e8838d8&id=b130db8e54 #event #wellbeing #community #selfmassage
Excited to announce I've earned my fourth Breathwo Excited to announce I've earned my fourth Breathwork certification (50-hour Pranayama) AND completed my 30-hour Yoga Nidra training—both accredited by Yoga Alliance! These trainings enhance my ability to guide others in exploring the benefits of breathwork and conscious relaxation. What sets yoga therapy apart is its integrated approach, using breath and deep relaxation to directly influence the nervous system, promoting self-regulation and healing on a deeper level. Contact me to learn more about private or group sessions. #breathwork #pranayama #yoganidra #yoga #yogaalliance #training #yogatherapy
Over the past year, we successfully ran seven uniq Over the past year, we successfully ran seven unique yoga therapy groups: Self Awareness Fall Prevention Breathe with Ease Resilient Back Core Stability Joints Hygiene Inner Balance We also gave back to the community with six enriching events and workshops, including: Healthy Stride Healthy Joints Breath and Sound Therapeutic Sun Salutation Balance and Beyond End-of-Year Reflection & Gratitude 🙏❤️🙏#verdun #yogatherapy #wellness #yoga #holistichealth #selfcare #gratitude #2024
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FAQ

Is yoga therapy available virtually or only in person?

Both! I have a small number of in-person slots; however, virtual offers us more flexibility. If you feel strongly that you'd like to meet in person and my slots are full, I'm happy to start working with you virtually and put you on the waitlist for in-person sessions.

Does my private health insurance cover your services?

Yes, As registered members with THE RITMA COMPLEMENTARY MEDICINE ASSOCIATION, most yoga therapy services can be covered under "Alternate medicine and Naturotherapy" by your health insurance. Massage therapy services are covered under the standard "Massage Therapy" category.

We can provide you with an insurance receipt after your session to help you claim reimbursement. Just let us know at your next appointment!

Please note: Coverage details can vary depending on your specific insurance plan. We recommend contacting your provider directly to confirm coverage for yoga therapy services.

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