Yoga Psychology, Yoga Therapy
The Pancha Kosha (Five Sheaths) model, rooted in the Taittiriya Upanishad, offers a profound lens for understanding the multidimensional nature of human health. It teaches that well-being isn’t simply the absence of symptoms—but harmony across five...
Yoga Insights, Yoga Philosophy, Yoga Psychology
The story I am about to share comes from my friend Anisha Manjeni, a dedicated Yoga philosophy teacher at Sivananda Ashrams.In a quiet forest hermitage, a wise Rishi taught his disciples the ancient ways of Dharma. They studied scriptures, debated ethics, and pondered...
Yoga Insights, Yoga Psychology
Yoga psychology is a fascinating integration of ancient yogic wisdom and modern psychological insights. It emphasizes the interconnectedness of mind, body, and spirit, offering practical tools to cultivate self-awareness, emotional resilience, and inner peace. At its...
