• Home Page
  • About Us
  • Yoga Therapy & Ayurveda
  • Massage Therapy & Acupressure
  • Workshops
  • Contact Us
  • FAQs
  • Yoga Insights
  • What our clients say about us
Sattva, Rajas, Tamas: What They Mean for Your Mind, Body, and Healing

Sattva, Rajas, Tamas: What They Mean for Your Mind, Body, and Healing

Yoga Philosophy, Yoga Psychology, Yoga Therapy

In yoga therapy, we often look at how the mind, body, and spirit work together—not as separate parts, but as one connected system. One of the most insightful ways to explore this connection is through the ancient framework of the Tattvas (तत्त्व), or foundational...
Three Pillars of Inner Transformation: Ancient Wisdom for Modern Lives

Three Pillars of Inner Transformation: Ancient Wisdom for Modern Lives

Yoga Insights, Yoga Philosophy, Yoga Psychology, Yoga Therapy

In a world full of noise and rush, many of us long for something deeper—clarity, peace, a sense of purpose. The Upanishads, ancient Indian teachings, offer timeless guidance for this kind of inner transformation. Far from being abstract philosophy, they speak to...
Pancha Kosha in Practice: Applying Ancient Wisdom in Yoga Therapy

Pancha Kosha in Practice: Applying Ancient Wisdom in Yoga Therapy

Yoga Psychology, Yoga Therapy

The Pancha Kosha (Five Sheaths) model, rooted in the Taittiriya Upanishad, offers a profound lens for understanding the multidimensional nature of human health. It teaches that well-being isn’t simply the absence of symptoms—but harmony across five...
Between Dharma and Adharma: The Space of Surrender

Between Dharma and Adharma: The Space of Surrender

Yoga Insights, Yoga Philosophy, Yoga Psychology

The story I am about to share comes from my friend Anisha Manjeni, a dedicated Yoga philosophy teacher at Sivananda Ashrams.In a quiet forest hermitage, a wise Rishi taught his disciples the ancient ways of Dharma. They studied scriptures, debated ethics, and pondered...
Yoga Psychology: A Holistic Approach to Well-Being and Positive Thinking

Yoga Psychology: A Holistic Approach to Well-Being and Positive Thinking

Yoga Insights, Yoga Psychology

Yoga psychology is a fascinating integration of ancient yogic wisdom and modern psychological insights. It emphasizes the interconnectedness of mind, body, and spirit, offering practical tools to cultivate self-awareness, emotional resilience, and inner peace. At its...

Recent Posts

  • Sattva, Rajas, Tamas: What They Mean for Your Mind, Body, and Healing
  • Three Pillars of Inner Transformation: Ancient Wisdom for Modern Lives
  • Burnout & Exhaustion: Ancient Ayurvedic Wisdom for a Modern Crisis
  • Pancha Kosha in Practice: Applying Ancient Wisdom in Yoga Therapy
  • The Man with Four Wives

Recent Comments

  1. Louise Parvati on Swasthavritham: The Science of Healthy Lifestyle in Yoga Therapy

What our clients say about us

Follow Us

Narayani 🕉️🧘🏽‍♂️🧘‍♀️☯️   only our 📸

narayani.wellnessjourney

⁣⁣🕉️Yoga therapy & Ayurveda lifestyle🪷 🤲Holistic Massage Therapy💆‍♀️ ☯️BodyMindAcupressure®️JinShinDo®️

Aging doesn’t mean losing independence—it mean Aging doesn’t mean losing independence—it means adapting with wisdom.

In our Yoga Therapy for Elders sessions, we focus on practical skills that support everyday life:

Fall prevention through balance training
Sit-to-stand & floor-to-stand transitions to stay active and capable
Core strength to support posture and spinal health
Hand grip strengthening for daily tasks—from washing dishes to opening jars
We also include:

Gentle breathwork to calm the nervous system and build resilience
These practices help elders move with greater ease—both on and off the mat.
Because aging well means sustaining quality of life and independence.

Curious if this is right for you or a loved one?
Send a DM to learn more or join our next session.

#YogaTherapy #ElderWellness #AgingWithGrace #FallPrevention #FunctionalYoga #YogaForSeniors #TherapeuticMovement
As we close our 2025 journey through the South of As we close our 2025 journey through the South of India, our hearts are full of gratitude — for the people who inspired us with their knowledge, their way of living, and their quiet, steady love.
Thank you for the teachings, seen and unseen.
Whether in the ashram or on the road, every day became a living practice: to walk with love, to move with joy, to serve with an open heart.
Until next time! 🌿🌿🌿#india #nomadlife #travelling #travelgram #wellness #wellbeing #indiatravel #verdun
Closing our chapter in India. Spending our final 1 Closing our chapter in India.
Spending our final 10 days at the Sivananda Madurai Ashram — immersed in practice, reflection, and deepening our studies in Yoga and Ayurveda.
Grateful for the wisdom, the discipline, and the quiet transformations that only this kind of journey can bring.
Carrying these teachings forward — not just in knowledge, but in how we live, breathe, and serve.
The real practice begins now! 🌿🙏🌿#ashram #india #indiatravelgram #indiatravel #nomadlife #wellness #wellbeing #sivananda #verdun #montreal
Visiting an Essential Oils House in Kerala Stepp Visiting an Essential Oils House in Kerala 

Stepping into an essential oils house is like entering a living apothecary—earthy, floral, spicy, sweet. Every scent tells a story of healing.

A few oils left a deep impression:

Neroli (Orange Blossom) – Bright and uplifting, this oil is known to ease depression and calm the heart. Its citrusy sweetness carries a softness that feels like light on the skin.

White Sandalwood – Deeply meditative. Cooling, stabilizing, and revered for its ability to still the mind and invite inner peace. A sacred wood turned sacred scent.

Frankincense – Ancient and grounding. Used in spiritual rituals to deepen the breath, soothe the nervous system, and hold space for grief or reflection. A quiet companion in chaotic times.

And then—unexpectedly—Coffee Oil. We couldn’t resist. Rich, warm, and energizing, it’s also used in natural sun protection formulations. A reminder that even the familiar can surprise us with healing potential.

These are more than just aromas.
They’re plant allies. Medicine.
Healing, one breath at a time.
#aromatherapy #holistichealth #wellness #wellnessjourney #nomadlife #verdun #wellbeing #selfcare #montreal #india #kerala #indiatravel
Load More Follow on Instagram

Ready to start
your wellness
journey?

Sign up and receive free events.

Sign up

FAQ

Is yoga therapy available virtually or only in person?

Both! I have a small number of in-person slots; however, virtual offers us more flexibility. If you feel strongly that you'd like to meet in person and my slots are full, I'm happy to start working with you virtually and put you on the waitlist for in-person sessions.

Does my private health insurance cover your services?

Yes, As registered members with THE RITMA COMPLEMENTARY MEDICINE ASSOCIATION, most yoga therapy services can be covered under "Alternate medicine and Naturotherapy" by your health insurance. Massage therapy services are covered under the standard "Massage Therapy" category.

We can provide you with an insurance receipt after your session to help you claim reimbursement. Just let us know at your next appointment!

Please note: Coverage details can vary depending on your specific insurance plan. We recommend contacting your provider directly to confirm coverage for yoga therapy services.

More »

Ready to start your wellness journey?

I am happy to receive updates from Narayani about upcoming events, workshops and resources.

Thank you for subscribing to our newsletter!

Join Us

Coming soon

©2025 Narayani • All Rights Reserved • Privacy Policy

  • Follow
  • Follow
  • Follow