Yoga Insights
Neck pain is one of the most common musculoskeletal complaints worldwide. Research shows that its lifetime prevalence ranges from 48% to 70% (Hoy et al., 2010), making it a significant contributor to discomfort, disability, and reduced quality of life. While many...
Yoga Insights
Both yoga and yoga therapy offer beautiful gifts—they simply serve different needs. A dynamic vinyasa class can leave you energized and empowered, while a restorative session might melt away stress and tension. Group yoga therapy, while sharing yoga’s...
Yoga Insights
If you’ve worked with me, you already know I return to one practice again and again: Pranayama /Breathwork. It’s my main sadhana, my greatest teacher, and the first tool I reach for—whether guiding someone through anxiety, helping an athlete recover, or navigating my...
Yoga Insights
Phrases like “Release what no longer serves you” or “Let go of what is weighing you down” are widely heard in modern yoga classes, mindfulness circles, and self-development spaces. While these exact words don’t appear in classical yogic texts such as the Yoga Sutras...
Yoga Insights
After working with clients navigating recovery from surgery or major health challenges, I’ve witnessed a powerful truth: our health is not static. It’s a dynamic dance—one where we may move from illness into vitality, or from wellness into a period of healing and back...
