Santosha: The Practice of Contentment
What is Santosha? Santosha, one of the Niyamas in the Eight Limbs of Yoga as described by Patanjali in the Yoga Sutras, represents the practice of contentment. Far from being mere complacency or passive resignation, Santosha is a profound acceptance of the present...
The Yoga of Selfless Action
Karma Yoga is the yoga of selfless action — a spiritual discipline of working without attachment to personal gain.Among the four principal paths of Yoga — Karma (Action), Bhakti (Devotion), Jnana (Knowledge), and Raja (Meditation) — Karma Yoga stands apart as a living...
Listening Before It Shouts: Understanding Anxiety Through the Lens of Yoga Therapy
Anxiety doesn’t always arrive as panic.Sometimes, it begins as restlessness — a busy mind, a body that can’t quite relax.It’s the quiet hum beneath the surface — a sense that you’re on, even when you want to be off. This is often how Generalized Anxiety Disorder (GAD)...