Ayurveda, Yoga Insights, Yoga Therapy
In today’s world, chronic exhaustion has quietly become the default mode of existence. From workplace stress and overstimulation to the glorification of over-productivity, we’re living in an age of burnout. Modern medicine recognizes burnout as a state of emotional,...
Yoga Psychology, Yoga Therapy
The Pancha Kosha (Five Sheaths) model, rooted in the Taittiriya Upanishad, offers a profound lens for understanding the multidimensional nature of human health. It teaches that well-being isn’t simply the absence of symptoms—but harmony across five...
Yoga Philosophy, Yoga Therapy
Once there was a wealthy man who had four wives. As he lay on his deathbed, he called his wives one by one and asked if any of them would accompany him on his final journey. He turned to his first wife, the one he loved the most. She was adorned in the finest...
Yoga Insights, Yoga Philosophy, Yoga Psychology
The story I am about to share comes from my friend Anisha Manjeni, a dedicated Yoga philosophy teacher at Sivananda Ashrams.In a quiet forest hermitage, a wise Rishi taught his disciples the ancient ways of Dharma. They studied scriptures, debated ethics, and pondered...
