Yoga Insights
Karma Yoga is the yoga of selfless action — a spiritual discipline of working without attachment to personal gain.Among the four principal paths of Yoga — Karma (Action), Bhakti (Devotion), Jnana (Knowledge), and Raja (Meditation) — Karma Yoga stands apart as a living...
Yoga Insights
Anxiety doesn’t always arrive as panic.Sometimes, it begins as restlessness — a busy mind, a body that can’t quite relax.It’s the quiet hum beneath the surface — a sense that you’re on, even when you want to be off. This is often how Generalized Anxiety Disorder (GAD)...
Yoga Insights
Athletes are often seen as the peak of physical ability — strong, fast, and disciplined. Yet behind the performance lies a body that is constantly under pressure. Whether you’re cycling long distances or training for a tournament, repetitive movement patterns tend to...
Yoga Insights
Neck pain is one of the most common musculoskeletal complaints worldwide. Research shows that its lifetime prevalence ranges from 48% to 70% (Hoy et al., 2010), making it a significant contributor to discomfort, disability, and reduced quality of life. While many...
Yoga Insights
Both yoga and yoga therapy offer beautiful gifts—they simply serve different needs. A dynamic vinyasa class can leave you energized and empowered, while a restorative session might melt away stress and tension. Group yoga therapy, while sharing yoga’s...
