oncology yoga therapy, Yoga Psychology, Yoga Therapy
When a cancer diagnosis arrives, medical care moves swiftly. The primary focus—rightfully so—is on the tumor: its biology, staging, and the standard medical protocols required to treat it. Yet, anyone who has navigated a diagnosis, or worked alongside someone who has,...
Massage Therapy, Yoga Psychology
We often think of healing as something we must make happen. At Narayani, we see it differently. The body is inherently designed to heal. Our role is to help create the internal conditions that allow those healing processes to unfold as effectively as possible. One of...
Yoga Insights, Yoga Psychology, Yoga Therapy
The Story of Your Nervous System: Rewriting the Script of Chronic Pain Imagine a student walks into a yoga studio. Let’s call her Jennifer. Jennifer has been dealing with lower back pain for two years. Clinically, her tissues have healed; the MRIs are clear, and the...
Yoga Psychology, Yoga Therapy
We have all experienced that specific kind of “soul-tired”—the exhaustion that a full night’s sleep cannot touch. This isn’t just physical fatigue; it is a state of mental and emotional bankruptcy. Recently, while studying with Dr. Atul...
Yoga Insights, Yoga Philosophy, Yoga Therapy
The Question That Misses the Point People often ask me, “How many hours a day do you practice yoga?” It’s a revealing question. Somewhere along the way, modern culture reduced Yoga to a 60–90 minute workout on a rubber mat. We’ve started defining...
