The Yoga of Selfless Action
Karma Yoga is the yoga of selfless action — a spiritual discipline of working without attachment to personal gain.Among the four principal paths of Yoga — Karma (Action), Bhakti (Devotion), Jnana (Knowledge), and Raja (Meditation) — Karma Yoga stands apart as a living...
Listening Before It Shouts: Understanding Anxiety Through the Lens of Yoga Therapy
Anxiety doesn’t always arrive as panic.Sometimes, it begins as restlessness — a busy mind, a body that can’t quite relax.It’s the quiet hum beneath the surface — a sense that you’re on, even when you want to be off. This is often how Generalized Anxiety Disorder (GAD)...
Yoga Therapy for Athletes: Balancing Strength, Flexibility, and Recovery
Athletes are often seen as the peak of physical ability — strong, fast, and disciplined. Yet behind the performance lies a body that is constantly under pressure. Whether you’re cycling long distances or training for a tournament, repetitive movement patterns tend to...