Introducing the Narayani Assessment™

Massage Therapy, Yoga Insights, Yoga Therapy

A whole-person approach born from years of working side-by-side with clients navigating complex, recurring issues. We’re grateful to close 2025 by officially introducing this unique assessment—one that grew from the long, steady collaboration behind our shared...

Healing in the Space Between Who You Were and Who You’re Becoming

Yoga Insights

Anyone moving through illness, grief, trauma, or any profound life change knows this terrain — the in-between, where the old self has loosened and the new one has not yet formed. Even when the crisis softens, stepping back into life isn’t immediate. Roles shift....

Santosha: The Practice of Contentment

Yoga Philosophy, Yoga Psychology

What is Santosha? Santosha, one of the Niyamas in the Eight Limbs of Yoga as described by Patanjali in the Yoga Sutras, represents the practice of contentment. Far from being mere complacency or passive resignation, Santosha is a profound acceptance of the present...

The Yoga of Selfless Action

Yoga Insights

Karma Yoga is the yoga of selfless action — a spiritual discipline of working without attachment to personal gain.Among the four principal paths of Yoga — Karma (Action), Bhakti (Devotion), Jnana (Knowledge), and Raja (Meditation) — Karma Yoga stands apart as a living...

Listening Before It Shouts: Understanding Anxiety Through the Lens of Yoga Therapy

Yoga Insights

Anxiety doesn’t always arrive as panic.Sometimes, it begins as restlessness — a busy mind, a body that can’t quite relax.It’s the quiet hum beneath the surface — a sense that you’re on, even when you want to be off. This is often how Generalized Anxiety Disorder (GAD)...