Yoga Insights, Yoga Philosophy, Yoga Psychology
The story I am about to share comes from my friend Anisha Manjeni, a dedicated Yoga philosophy teacher at Sivananda Ashrams.In a quiet forest hermitage, a wise Rishi taught his disciples the ancient ways of Dharma. They studied scriptures, debated ethics, and pondered...
Ayurveda, Yoga Insights, Yoga Therapy
yoga therapists, our work extends beyond managing symptoms—it’s about empowering individuals to live in alignment with their natural state of health and balance. One of the frameworks that deeply supports this process is Swasthavritham, the Ayurvedic science of...
Ayurveda, Yoga Insights, Yoga Therapy
In yogic and Ayurvedic traditions, Prana refers to the vital life force that sustains all living beings. This energy flows through Nadis (subtle energy channels) and interacts with the Chakras to regulate physical, mental, and spiritual...
