Yoga Insights, Yoga Therapy
Yoga therapy is often categorized as Complementary and Alternative Medicine (CAM). For many people, that label raises questions: Is it less scientific? Less effective? Less real? In truth, yoga therapy is considered CAM not because it lacks depth or rigor, but because...
Massage Therapy, Yoga Insights, Yoga Therapy
A whole-person approach born from years of working side-by-side with clients navigating complex, recurring issues. We’re grateful to close 2025 by officially introducing this unique assessment—one that grew from the long, steady collaboration behind our shared...
Yoga Insights, Yoga Philosophy, Yoga Psychology, Yoga Therapy
Anyone moving through illness, grief, trauma, or any profound life change knows this terrain — the in-between, where the old self has loosened and the new one has not yet formed. Even when the crisis softens, stepping back into life isn’t immediate. Roles shift....
Yoga Insights, Yoga Philosophy, Yoga Psychology, Yoga Therapy
In a world full of noise and rush, many of us long for something deeper—clarity, peace, a sense of purpose. The Upanishads, ancient Indian teachings, offer timeless guidance for this kind of inner transformation. Far from being abstract philosophy, they speak to...
