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Yoga Psychology: A Holistic Approach to Well-Being and Positive Thinking

Yoga Psychology: A Holistic Approach to Well-Being and Positive Thinking

Yoga Insights, Yoga Psychology

Yoga psychology is a fascinating integration of ancient yogic wisdom and modern psychological insights. It emphasizes the interconnectedness of mind, body, and spirit, offering practical tools to cultivate self-awareness, emotional resilience, and inner peace. At its...

Recent Posts

  • Why Do We Get Sick?
  • Why ‘Knowing Better’ Isn’t Enough: The Yoga of Doing
  • Why WHO Classifies Yoga Therapy as Complementary and Alternative Medicine
  • Re-Integrating Breath, Core, and Posture
  • Introducing the Narayani Assessment™

Recent Comments

  1. narayani.wellnessjourney@gmail.com on The Yoga of Selfless Action
  2. Jasmine Owens on The Yoga of Selfless Action
  3. MikeyB on Between Dharma and Adharma: The Space of Surrender
  4. Tamara Marei on How Group Yoga Therapy Differs from Regular Yoga Classes
  5. Louise Parvati on Swasthavritham: The Science of Healthy Lifestyle in Yoga Therapy

What our clients say about us

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⁣⁣-Yoga therapy & Ayurveda lifestyle -Holistic Massage Therapy -BodyMindAcupressure®️JinShinDo®️
Our Experiential Walking Workshop at Sivananda Yog Our Experiential Walking Workshop at Sivananda Yoga Vedanta Dhanwantari Ashram was a beautiful success. In just 90 minutes, participants explored: • Awareness of their walking pattern • Foot function & glute activation • Spiral movement in the body One participant shared: “The therapists were very knowledgeable and made the learning fun and engaging. Everyone got something out of it in a short time.” Grateful to everyone who joined us. #wellness #holistic #walking
Did you know your eyes are the only visible part o Did you know your eyes are the only visible part of the brain? They are directly connected to the nervous system. Visual fatigue doesn’t stay only in the eyes. It often appears as neck, jaw, and shoulder tension. You can have 20/20 eyesight and still experience visual processing strain. A simple shift can help. Soft gaze allows the nervous system to settle. And sometimes the most powerful reset is simple: close your eyes for a moment. Closing Integrative Eye Care Workshop Learn practical ways to support: • Dry eye and tear film health • Relief from digital eye strain • Nervous system relaxation • Comfortable, healthy vision Small changes can make a big difference in how you see and feel. #yogatherapy #wellness #holistichealth
My heart is full of gratitude after finishing a t My heart is full of gratitude after finishing a training in medical kinesiology in Dubai. A very special thank you to Professor Vasilieva for sharing her knowledge and experience with such passion, generosity, and care. Learning from her has been a true gift. I’m excited and inspired to bring these new skills to my clients and continue growing on this path. ✨ #holistic #holistichealth #training
We’ve just completed 5 beautiful days of “Returnin We’ve just completed 5 beautiful days of “Returning to Inner Balance.” 60 participants 20+ nationalities One shared intention: reconnecting to our own peace. A few words from the experience: • “Peaceful, meaningful, beautifully conducted.” • “Your guidance created such a serene and uplifting space.” • “I won’t forget this program — something shifted in my understanding of the nervous system.” • “Just finished my first inner balance practice. Happy days.” Deep gratitude to everyone who showed up with openness and trust #wellness #holistichealth #sivananda #yogatherapy
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FAQ

Is yoga therapy available virtually or only in person?

Both! I have a small number of in-person slots; however, virtual offers us more flexibility. If you feel strongly that you'd like to meet in person and my slots are full, I'm happy to start working with you virtually and put you on the waitlist for in-person sessions.

Does my private health insurance cover your services?

Yes, As registered members with THE RITMA COMPLEMENTARY MEDICINE ASSOCIATION, most yoga therapy services can be covered under "Alternate medicine and Naturotherapy" by your health insurance. Massage therapy services are covered under the standard "Massage Therapy" category.

We can provide you with an insurance receipt after your session to help you claim reimbursement. Just let us know at your next appointment!

Please note: Coverage details can vary depending on your specific insurance plan. We recommend contacting your provider directly to confirm coverage for yoga therapy services.

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