Yoga Insights, Yoga Philosophy, Yoga Therapy
In yoga therapy, balance is more than just not falling over—it’s a return to wholeness, a recalibration of body, mind, and spirit. It’s the steadying force behind healing, resilience, and clarity. Balance is cultivated not in a single pose or practice, but across five...
Ayurveda, Yoga Insights, Yoga Therapy
yoga therapists, our work extends beyond managing symptoms—it’s about empowering individuals to live in alignment with their natural state of health and balance. One of the frameworks that deeply supports this process is Swasthavritham, the Ayurvedic science of...
