Yoga Philosophy, Yoga Psychology
What is Santosha? Santosha, one of the Niyamas in the Eight Limbs of Yoga as described by Patanjali in the Yoga Sutras, represents the practice of contentment. Far from being mere complacency or passive resignation, Santosha is a profound acceptance of the present...
Yoga Insights, Yoga Psychology
Yoga psychology is a fascinating integration of ancient yogic wisdom and modern psychological insights. It emphasizes the interconnectedness of mind, body, and spirit, offering practical tools to cultivate self-awareness, emotional resilience, and inner peace. At its...
Yoga Insights, Yoga Therapy
Yoga therapy is a holistic approach designed to help individuals cultivate inner balance, which is essential for healing and overall well-being. Drawing on ancient wisdom, such as the Bhagavad Gita, yoga therapy seeks to restore equilibrium in the body, mind, and...
