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Burnout & Exhaustion: Ancient Ayurvedic Wisdom for a Modern Crisis

Burnout & Exhaustion: Ancient Ayurvedic Wisdom for a Modern Crisis

Ayurveda, Yoga Insights, Yoga Therapy

In today’s world, chronic exhaustion has quietly become the default mode of existence. From workplace stress and overstimulation to the glorification of over-productivity, we’re living in an age of burnout. Modern medicine recognizes burnout as a state of emotional,...

Recent Posts

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  • Finding Peace in the “Now”: A Guide to Santosha

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  1. narayani.wellnessjourney@gmail.com on The Yoga of Selfless Action
  2. Jasmine Owens on The Yoga of Selfless Action
  3. MikeyB on Between Dharma and Adharma: The Space of Surrender
  4. Tamara Marei on How Group Yoga Therapy Differs from Regular Yoga Classes
  5. Louise Parvati on Swasthavritham: The Science of Healthy Lifestyle in Yoga Therapy

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⁣⁣-Yoga therapy & Ayurveda lifestyle -Holistic Massage Therapy -BodyMindAcupressure®️JinShinDo®️

This sketch at the ashram talent show was all abou This sketch at the ashram talent show was all about the vagus nerve—and it gives a glimpse of what the Inner Balance 5-Day Retreat is about.

Practical tools.
Body–mind practices.
Real-life clarity.

No philosophy overload.
No pretending everything is perfect.
Just learning how to stay steady—on and off the mat.

If this hit home, join us.
📍5 Days | Inner Balance Retreat  #yogatherapy #ashram #sivananda #yogalife
Returning to Inner Balance 🌿 A 5-day immersive pr Returning to Inner Balance 🌿

A 5-day immersive programme combining nervous system education with embodied practices to support a return to inner steadiness.

Learn how the nervous system works—and how to bring it back into balance—through:
✨ Pranayama
✨ Gentle asana
✨ Vagus nerve practices & self-massage
✨ Self-study, journalling & contemplation

Each day builds toward clarity, resilience, and inner balance.

📍 Sivananda Kerala  #yogalife #yogatherapy #ashram #sivananda
It’s the beginning. In the darkness, senses softe It’s the beginning.

In the darkness, senses soften.
The noise fades away.
What was hidden begins to grow.

Darkness asks the real questions:
Who am I when nothing is seen?
What stays when there’s nothing to hold?

Then — light appears.
Not as an escape,
but as recognition.

Light is not separate from darkness.
It is born through it.

This is the journey:
from unknowing to clarity,
from contraction to presence,
from darkness… into truth. #yogalife #ashram #sivananda #sunrise #fromdarknesstolight
Narayani’s first workshop in Jordan 🌿 Today’s lymp Narayani’s first workshop in Jordan 🌿
Today’s lymphatic wellness workshop was a gentle reset for the body. Through self-massage, soft yoga therapy movements, and conscious relaxation, we supported the body’s natural flow and renewal.

Deep gratitude to everyone who joined us, and to One with Nature for the beautiful, serene space.  #lymphatichealth 
#yogatherapy 
#holistic
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FAQ

Is yoga therapy available virtually or only in person?

Both! I have a small number of in-person slots; however, virtual offers us more flexibility. If you feel strongly that you'd like to meet in person and my slots are full, I'm happy to start working with you virtually and put you on the waitlist for in-person sessions.

Does my private health insurance cover your services?

Yes, As registered members with THE RITMA COMPLEMENTARY MEDICINE ASSOCIATION, most yoga therapy services can be covered under "Alternate medicine and Naturotherapy" by your health insurance. Massage therapy services are covered under the standard "Massage Therapy" category.

We can provide you with an insurance receipt after your session to help you claim reimbursement. Just let us know at your next appointment!

Please note: Coverage details can vary depending on your specific insurance plan. We recommend contacting your provider directly to confirm coverage for yoga therapy services.

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