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Burnout & Exhaustion: Ancient Ayurvedic Wisdom for a Modern Crisis

Burnout & Exhaustion: Ancient Ayurvedic Wisdom for a Modern Crisis

Ayurveda, Yoga Insights, Yoga Therapy

In today’s world, chronic exhaustion has quietly become the default mode of existence. From workplace stress and overstimulation to the glorification of over-productivity, we’re living in an age of burnout. Modern medicine recognizes burnout as a state of emotional,...

Recent Posts

  • Yoga Therapy for Athletes: Balancing Strength, Flexibility, and Recovery
  • Understanding Neck Pain Through the Lens of Yoga Therapy
  • How Group Yoga Therapy Differs from Regular Yoga Classes
  • Healing Starts With Breathing: Why Prāṇāyāma is the Foundation of All Healing
  • Letting Go: An Inner Minimalism

Recent Comments

  1. Tamara Marei on How Group Yoga Therapy Differs from Regular Yoga Classes
  2. Louise Parvati on Swasthavritham: The Science of Healthy Lifestyle in Yoga Therapy

What our clients say about us

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⁣⁣-Yoga therapy & Ayurveda lifestyle -Holistic Massage Therapy -BodyMindAcupressure®️JinShinDo®️
Join us for a five-day immersion into the art of e Join us for a five-day immersion into the art of effortless breathing. So much of our tension begins where the breath meets resistance — in the rigidity of the rib cage, the overuse of secondary respiratory muscles, and the forgotten intelligence of the diaphragm, our body’s natural healer. Through guided movement, mindful awareness, and therapeutic breathing practices, you’ll: ✨ Soften and free the rib cage 🌬️ Reawaken your primary respiratory muscles 💆‍♀️ Relax and retrain overactive neck and shoulder muscles 🔥 Relearn how to breathe with ease — restoring your natural rhythm of healing, stability, and inner calm As the breath becomes more fluid, the spine aligns, the nervous system settles, and the body remembers how to support itself from within. 📍 Sivananda Ashram, Val-Morin 🗓️ Upcoming Retreat: Breathe into Ease Five days to come home — to your body, your breath, your peace. #BreatheIntoEase #YogaTherapy #MindfulBreathing #HealingJourney #YogaRetreat #InnerCalm #sivanandaashram
Just a few minutes of gentle bouncing on a mini-tr Just a few minutes of gentle bouncing on a mini-trampoline can: 🌿 Move lymph and support natural detox 🦴 Strengthen bones without stressing the joints 💓 Uplift your heart and mood 🧘‍♀️ Calm and regulate the nervous system It supports lymphatic cleansing, cellular renewal, emotional release, and nervous system harmony. Joyful, grounding, and surprisingly powerful — 5 minutes a day to reset body and mind. #Rebounding #YogaTherapy #MindBodyHealth #LymphaticHealth #NervousSystemReset #HolisticHealing #playfulhealing
Each class here reminds me why I started this jour Each class here reminds me why I started this journey—to create a space where people can reconnect with themselves, find peace, and nurture both body and soul. 🙏💫 The energy of the students, the serenity of the ashram, and the timeless teachings of yoga never fail to inspire me. Grateful for this beautiful space and the opportunity to serve. 🙏🧘‍♀️ #YogaLife #SivanandaAshram #TeachingYoga #Inspiration #YogaJourney #Gratitude #valmorin
Breathe Into Ease – Yoga Therapy Series For th Breathe Into Ease – Yoga Therapy Series For the third time of our Yoga Therapy series Breathe Into Ease has come to a close, and what a joy it was to practice together! 🙏 Here’s some of the feedback from participants: ✨ “Sessions were very informative—we learned a lot.” ✨ “I became more aware of my breathing patterns.” ✨ “Loved how we built it up progressively from 5 minutes of pranayama to 25 minutes.” ✨ “Enjoyed the sensation of release in my rib cage—I feel like my respiratory muscles are more relaxed.” ✨ “I learned how to extend my exhalation.” A huge thank you to everyone who joined! Your dedication to reconnecting with your breath and body is inspiring. 💛 Stay tuned for the next series—we can’t wait to breathe together again! 🌬️ #YogaTherapy #BreatheIntoEase #Pranayama #MindfulBreathing #YogaForHealth #RespiratoryWellness #YogaPractice #WellnessJourney
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FAQ

Is yoga therapy available virtually or only in person?

Both! I have a small number of in-person slots; however, virtual offers us more flexibility. If you feel strongly that you'd like to meet in person and my slots are full, I'm happy to start working with you virtually and put you on the waitlist for in-person sessions.

Does my private health insurance cover your services?

Yes, As registered members with THE RITMA COMPLEMENTARY MEDICINE ASSOCIATION, most yoga therapy services can be covered under "Alternate medicine and Naturotherapy" by your health insurance. Massage therapy services are covered under the standard "Massage Therapy" category.

We can provide you with an insurance receipt after your session to help you claim reimbursement. Just let us know at your next appointment!

Please note: Coverage details can vary depending on your specific insurance plan. We recommend contacting your provider directly to confirm coverage for yoga therapy services.

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