Yoga Insights, Yoga Therapy
Yoga therapy is often categorized as Complementary and Alternative Medicine (CAM). For many people, that label raises questions: Is it less scientific? Less effective? Less real? In truth, yoga therapy is considered CAM not because it lacks depth or rigor, but because...
Yoga Insights, Yoga Therapy
In 2025, Narayani’s Yoga Therapy returned to a simple but often overlooked truth:how we breathe, how we support our core, and how we hold ourselves in space are inseparable pillars of lived health. This year’s theme was re-integration—helping people move out of...
Massage Therapy, Yoga Insights, Yoga Therapy
A whole-person approach born from years of working side-by-side with clients navigating complex, recurring issues. We’re grateful to close 2025 by officially introducing this unique assessment—one that grew from the long, steady collaboration behind our shared...
Yoga Insights, Yoga Philosophy, Yoga Psychology, Yoga Therapy
Anyone moving through illness, grief, trauma, or any profound life change knows this terrain — the in-between, where the old self has loosened and the new one has not yet formed. Even when the crisis softens, stepping back into life isn’t immediate. Roles shift....
Yoga Insights, Yoga Philosophy, Yoga Therapy
In yoga therapy, balance is more than just not falling over—it’s a return to wholeness, a recalibration of body, mind, and spirit. It’s the steadying force behind healing, resilience, and clarity. Balance is cultivated not in a single pose or practice, but across five...
Yoga Philosophy, Yoga Psychology, Yoga Therapy
In yoga therapy, we often look at how the mind, body, and spirit work together—not as separate parts, but as one connected system. One of the most insightful ways to explore this connection is through the ancient framework of the Tattvas (तत्त्व), or foundational...
