How Yoga Therapy Supports You Through Wellness, Illness, and Recovery

Yoga Insights

After working with clients navigating recovery from surgery or major health challenges, I’ve witnessed a powerful truth: our health is not static. It’s a dynamic dance—one where we may move from illness into vitality, or from wellness into a period of healing and back...

Balance in Yoga Therapy: A Multi-Dimensional Concept

Yoga Insights, Yoga Philosophy, Yoga Therapy

In yoga therapy, balance is more than just not falling over—it’s a return to wholeness, a recalibration of body, mind, and spirit. It’s the steadying force behind healing, resilience, and clarity. Balance is cultivated not in a single pose or practice, but across five...

Three Pillars of Inner Transformation: Ancient Wisdom for Modern Lives

Yoga Insights, Yoga Philosophy, Yoga Psychology, Yoga Therapy

In a world full of noise and rush, many of us long for something deeper—clarity, peace, a sense of purpose. The Upanishads, ancient Indian teachings, offer timeless guidance for this kind of inner transformation. Far from being abstract philosophy, they speak to...

Burnout & Exhaustion: Ancient Ayurvedic Wisdom for a Modern Crisis

Ayurveda, Yoga Insights, Yoga Therapy

In today’s world, chronic exhaustion has quietly become the default mode of existence. From workplace stress and overstimulation to the glorification of over-productivity, we’re living in an age of burnout. Modern medicine recognizes burnout as a state of emotional,...

Reflections on Studying Yoga Therapy in India & the West

Yoga Insights

Despite being a certified yoga therapist through IAYT, completing an 800-hour structured yoga therapy program at Ajna Yoga Therapy, another 500 hours of various yoga trainings, and having two years of experience, I felt called to go deeper. I wanted to move closer to...

Between Dharma and Adharma: The Space of Surrender

Yoga Insights, Yoga Philosophy, Yoga Psychology

The story I am about to share comes from my friend Anisha Manjeni, a dedicated Yoga philosophy teacher at Sivananda Ashrams.In a quiet forest hermitage, a wise Rishi taught his disciples the ancient ways of Dharma. They studied scriptures, debated ethics, and pondered...