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Three Pillars of Inner Transformation: Ancient Wisdom for Modern Lives

Three Pillars of Inner Transformation: Ancient Wisdom for Modern Lives

Yoga Insights, Yoga Philosophy, Yoga Psychology, Yoga Therapy

In a world full of noise and rush, many of us long for something deeper—clarity, peace, a sense of purpose. The Upanishads, ancient Indian teachings, offer timeless guidance for this kind of inner transformation. Far from being abstract philosophy, they speak to...
Burnout & Exhaustion: Ancient Ayurvedic Wisdom for a Modern Crisis

Burnout & Exhaustion: Ancient Ayurvedic Wisdom for a Modern Crisis

Ayurveda, Yoga Insights, Yoga Therapy

In today’s world, chronic exhaustion has quietly become the default mode of existence. From workplace stress and overstimulation to the glorification of over-productivity, we’re living in an age of burnout. Modern medicine recognizes burnout as a state of emotional,...
Reflections on Studying Yoga Therapy in India & the West

Reflections on Studying Yoga Therapy in India & the West

Yoga Insights

Despite being a certified yoga therapist through IAYT, completing an 800-hour structured yoga therapy program at Ajna Yoga Therapy, another 500 hours of various yoga trainings, and having two years of experience, I felt called to go deeper. I wanted to move closer to...
Between Dharma and Adharma: The Space of Surrender

Between Dharma and Adharma: The Space of Surrender

Yoga Insights, Yoga Philosophy, Yoga Psychology

The story I am about to share comes from my friend Anisha Manjeni, a dedicated Yoga philosophy teacher at Sivananda Ashrams.In a quiet forest hermitage, a wise Rishi taught his disciples the ancient ways of Dharma. They studied scriptures, debated ethics, and pondered...
Swasthavritham: The Science of Healthy Lifestyle in Yoga Therapy

Swasthavritham: The Science of Healthy Lifestyle in Yoga Therapy

Ayurveda, Yoga Insights, Yoga Therapy

yoga therapists, our work extends beyond managing symptoms—it’s about empowering individuals to live in alignment with their natural state of health and balance. One of the frameworks that deeply supports this process is Swasthavritham, the Ayurvedic science of...
Understanding the Pancha Pranas: The Five Vital Energies

Understanding the Pancha Pranas: The Five Vital Energies

Ayurveda, Yoga Insights, Yoga Therapy

In yogic and Ayurvedic traditions, Prana refers to the vital life force that sustains all living beings. This energy flows through Nadis (subtle energy channels) and interacts with the Chakras to regulate physical, mental, and spiritual...
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  • Three Pillars of Inner Transformation: Ancient Wisdom for Modern Lives
  • Burnout & Exhaustion: Ancient Ayurvedic Wisdom for a Modern Crisis
  • Pancha Kosha in Practice: Applying Ancient Wisdom in Yoga Therapy
  • The Man with Four Wives
  • Reflections on Studying Yoga Therapy in India & the West

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What our clients say about us

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⁣⁣🕉️Yoga therapy & Ayurveda lifestyle🪷 🤲Holistic Massage Therapy💆‍♀️ ☯️BodyMindAcupressure®️JinShinDo®️

Aging doesn’t mean losing independence—it mean Aging doesn’t mean losing independence—it means adapting with wisdom.

In our Yoga Therapy for Elders sessions, we focus on practical skills that support everyday life:

Fall prevention through balance training
Sit-to-stand & floor-to-stand transitions to stay active and capable
Core strength to support posture and spinal health
Hand grip strengthening for daily tasks—from washing dishes to opening jars
We also include:

Gentle breathwork to calm the nervous system and build resilience
These practices help elders move with greater ease—both on and off the mat.
Because aging well means sustaining quality of life and independence.

Curious if this is right for you or a loved one?
Send a DM to learn more or join our next session.

#YogaTherapy #ElderWellness #AgingWithGrace #FallPrevention #FunctionalYoga #YogaForSeniors #TherapeuticMovement
As we close our 2025 journey through the South of As we close our 2025 journey through the South of India, our hearts are full of gratitude — for the people who inspired us with their knowledge, their way of living, and their quiet, steady love.
Thank you for the teachings, seen and unseen.
Whether in the ashram or on the road, every day became a living practice: to walk with love, to move with joy, to serve with an open heart.
Until next time! 🌿🌿🌿#india #nomadlife #travelling #travelgram #wellness #wellbeing #indiatravel #verdun
Closing our chapter in India. Spending our final 1 Closing our chapter in India.
Spending our final 10 days at the Sivananda Madurai Ashram — immersed in practice, reflection, and deepening our studies in Yoga and Ayurveda.
Grateful for the wisdom, the discipline, and the quiet transformations that only this kind of journey can bring.
Carrying these teachings forward — not just in knowledge, but in how we live, breathe, and serve.
The real practice begins now! 🌿🙏🌿#ashram #india #indiatravelgram #indiatravel #nomadlife #wellness #wellbeing #sivananda #verdun #montreal
Visiting an Essential Oils House in Kerala Stepp Visiting an Essential Oils House in Kerala 

Stepping into an essential oils house is like entering a living apothecary—earthy, floral, spicy, sweet. Every scent tells a story of healing.

A few oils left a deep impression:

Neroli (Orange Blossom) – Bright and uplifting, this oil is known to ease depression and calm the heart. Its citrusy sweetness carries a softness that feels like light on the skin.

White Sandalwood – Deeply meditative. Cooling, stabilizing, and revered for its ability to still the mind and invite inner peace. A sacred wood turned sacred scent.

Frankincense – Ancient and grounding. Used in spiritual rituals to deepen the breath, soothe the nervous system, and hold space for grief or reflection. A quiet companion in chaotic times.

And then—unexpectedly—Coffee Oil. We couldn’t resist. Rich, warm, and energizing, it’s also used in natural sun protection formulations. A reminder that even the familiar can surprise us with healing potential.

These are more than just aromas.
They’re plant allies. Medicine.
Healing, one breath at a time.
#aromatherapy #holistichealth #wellness #wellnessjourney #nomadlife #verdun #wellbeing #selfcare #montreal #india #kerala #indiatravel
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FAQ

Is yoga therapy available virtually or only in person?

Both! I have a small number of in-person slots; however, virtual offers us more flexibility. If you feel strongly that you'd like to meet in person and my slots are full, I'm happy to start working with you virtually and put you on the waitlist for in-person sessions.

Does my private health insurance cover your services?

Yes, As registered members with THE RITMA COMPLEMENTARY MEDICINE ASSOCIATION, most yoga therapy services can be covered under "Alternate medicine and Naturotherapy" by your health insurance. Massage therapy services are covered under the standard "Massage Therapy" category.

We can provide you with an insurance receipt after your session to help you claim reimbursement. Just let us know at your next appointment!

Please note: Coverage details can vary depending on your specific insurance plan. We recommend contacting your provider directly to confirm coverage for yoga therapy services.

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