How Group Yoga Therapy Differs from Regular Yoga Classes
Both yoga and yoga therapy offer beautiful gifts—they simply serve different needs. A dynamic vinyasa class can leave you energized and empowered, while a restorative session might melt away stress and tension. Group yoga therapy, while sharing yoga’s...
Healing Starts With Breathing: Why Prāṇāyāma is the Foundation of All Healing
If you’ve worked with me, you already know I return to one practice again and again: Pranayama /Breathwork. It’s my main sadhana, my greatest teacher, and the first tool I reach for—whether guiding someone through anxiety, helping an athlete recover, or navigating my...
Letting Go: An Inner Minimalism
Phrases like “Release what no longer serves you” or “Let go of what is weighing you down” are widely heard in modern yoga classes, mindfulness circles, and self-development spaces. While these exact words don’t appear in classical yogic texts such as the Yoga Sutras...
How Yoga Therapy Supports You Through Wellness, Illness, and Recovery
After working with clients navigating recovery from surgery or major health challenges, I’ve witnessed a powerful truth: our health is not static. It’s a dynamic dance—one where we may move from illness into vitality, or from wellness into a period of healing and back...