Healing in the Space Between Who You Were and Who You’re Becoming
Anyone moving through illness, grief, trauma, or any profound life change knows this terrain — the in-between, where the old self has loosened and the new one has not yet formed. Even when the crisis softens, stepping back into life isn’t immediate. Roles shift....
The Yoga of Selfless Action
Karma Yoga is the yoga of selfless action — a spiritual discipline of working without attachment to personal gain.Among the four principal paths of Yoga — Karma (Action), Bhakti (Devotion), Jnana (Knowledge), and Raja (Meditation) — Karma Yoga stands apart as a living...
Listening Before It Shouts: Understanding Anxiety Through the Lens of Yoga Therapy
Anxiety doesn’t always arrive as panic.Sometimes, it begins as restlessness — a busy mind, a body that can’t quite relax.It’s the quiet hum beneath the surface — a sense that you’re on, even when you want to be off. This is often how Generalized Anxiety Disorder (GAD)...
Yoga Therapy for Athletes: Balancing Strength, Flexibility, and Recovery
Athletes are often seen as the peak of physical ability — strong, fast, and disciplined. Yet behind the performance lies a body that is constantly under pressure. Whether you’re cycling long distances or training for a tournament, repetitive movement patterns tend to...