Massage Therapy, Yoga Insights, Yoga Therapy
What is the glymphatic system? Your brain has its own built-in waste-removal network, called the glymphatic system. Researchers first described it in 2012 (Iliff et al., 2012). It works like a network of tiny drainage channels that wash away proteins and other waste...
Yoga Insights, Yoga Psychology, Yoga Therapy
The Story of Your Nervous System: Rewriting the Script of Chronic Pain Imagine a student walks into a yoga studio. Let’s call her Jennifer. Jennifer has been dealing with lower back pain for two years. Clinically, her tissues have healed; the MRIs are clear, and the...
Yoga Insights, Yoga Philosophy, Yoga Therapy
The Question That Misses the Point People often ask me, “How many hours a day do you practice yoga?” It’s a revealing question. Somewhere along the way, modern culture reduced Yoga to a 60–90 minute workout on a rubber mat. We’ve started defining...
Yoga Insights, Yoga Psychology, Yoga Therapy
Understanding the Yogic Root of Disease Many people begin their health journey when something in the body stops working the way it used to. Perhaps pain does not go away, sleep becomes difficult, digestion feels unpredictable, or stress seems to stay in the body long...
