Healing Starts With Breathing: Why Prāṇāyāma is the Foundation of All Healing
If you’ve worked with me, you already know I return to one practice again and again: Pranayama /Breathwork. It’s my main sadhana, my greatest teacher, and the first tool I reach for—whether guiding someone through anxiety, helping an athlete recover, or navigating my...
Letting Go: An Inner Minimalism
Phrases like “Release what no longer serves you” or “Let go of what is weighing you down” are widely heard in modern yoga classes, mindfulness circles, and self-development spaces. While these exact words don’t appear in classical yogic texts such as the Yoga Sutras...
How Yoga Therapy Supports You Through Wellness, Illness, and Recovery
After working with clients navigating recovery from surgery or major health challenges, I’ve witnessed a powerful truth: our health is not static. It’s a dynamic dance—one where we may move from illness into vitality, or from wellness into a period of healing and back...
Balance in Yoga Therapy: A Multi-Dimensional Concept
In yoga therapy, balance is more than just not falling over—it’s a return to wholeness, a recalibration of body, mind, and spirit. It’s the steadying force behind healing, resilience, and clarity. Balance is cultivated not in a single pose or practice, but across five...