Beyond the Mat: Practices & Resources
Welcome to Yoga Therapy Insights, where we explore valuable knowledge from yoga therapy to support areas such as sleep quality, joint health, stress resilience, nervous system regulation, and much more.
Whether you’re new to yoga therapy or looking to deepen your practice, these insights will guide you in enhancing your body-mind connection. Join us as we uncover ways to use yoga therapy for healing, empowerment, and lasting transformation.
The Holistic Approach of Yoga Therapy
Yoga, as a holistic practice, is deeply rooted in the understanding that the human body and mind are interconnected. To achieve health, it is essential to address all dimensions of life. Here are four foundational principles that guide the approach of Yoga Therapy:...
Healthy Stride: Mastering the Art of Walking
Walking is a complex but natural movement that involves the coordination of muscles, joints, and the nervous system to create a fluid, healthy stride. A proper stride starts with a heel strike, where the heel touches the ground first, followed by a rolling motion...
How Shallow Breathing Makes Stress Worse (and Hurts Your Body)
Ever notice yourself taking short, quick breaths when you're stressed? Turns out, that shallow breathing isn't just a nervous habit - it actually fuels stress and pain in your body. Here's the lowdown on this not-so-great cycle and how to break free. Shallow Breaths =...
Exploring Yoga’s Healing Potential: Insights from a Research Summary
The Centre for Yoga Therapy Education and Research (CYTER) at Mahatma Gandhi Medical College and Research Institute in Puducherry, India, has been at the forefront of integrating yoga into medical practice. Between 2010 and 2016, CYTER conducted numerous studies...
Yoga for Healthy Joints: Move with Ease and Freedom
Ever wonder why some yoga poses feel effortless, while others leave you feeling tight and achy? The answer might lie in the delicate dance between mobility and stability in your joints. Mobility refers to a joint's ability to move freely through its intended range of...
Move with intention, hold with patience, and exit with grace.
This mantra guides a mindful approach to yoga, transforming your practice into a moving meditation. As you transition through postures, slow down and savor the first sensation of a stretch. Honor your body's natural resistance; pause and allow it to yield before...
5 Steps to Spark Your Wellness Journey
Ready to feel your best? Here's a quick guide to kickstart your wellness journey: Define Your "Why": What does wellness mean to you? Set goals to target specific areas (more energy? better sleep?). Build Habits for Success: Small changes are key! Design a routine that...
Finding Inner Sunshine: How Santosha Cultivated My Positivity
For many of us, happiness can feel like a fleeting butterfly – always just out of reach. We chase promotions, dream vacations, and the newest gadgets, hoping they'll finally bring us lasting joy. But yoga teaches us a different path: the path of Santosha. Santosha, a...
Welcome to Narayani.ca
Welcome to our serene corner of the internet, where tranquility meets empowerment and well-being takes center stage. We are delighted to introduce you to Narayani.ca, a haven dedicated to the transformative practice of yoga. Whether you're a seasoned yogi or just...