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The Body Keeps Score: How Yoga Therapy and Mind-Body Practices Aid Trauma Recovery

The Body Keeps Score: How Yoga Therapy and Mind-Body Practices Aid Trauma Recovery

Yoga Insights, Yoga Therapy

The concept of “The Body Keeps the Score” emphasizes that our life experiences, especially traumatic ones, leave lasting imprints on the body. These experiences affect essential health markers like inflammation, hormonal balance, and heart rate variability (HRV),...

Recent Posts

  • Yoga Therapy for Athletes: Balancing Strength, Flexibility, and Recovery
  • Understanding Neck Pain Through the Lens of Yoga Therapy
  • How Group Yoga Therapy Differs from Regular Yoga Classes
  • Healing Starts With Breathing: Why Prāṇāyāma is the Foundation of All Healing
  • Letting Go: An Inner Minimalism

Recent Comments

  1. Tamara Marei on How Group Yoga Therapy Differs from Regular Yoga Classes
  2. Louise Parvati on Swasthavritham: The Science of Healthy Lifestyle in Yoga Therapy

What our clients say about us

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⁣⁣-Yoga therapy & Ayurveda lifestyle -Holistic Massage Therapy -BodyMindAcupressure®️JinShinDo®️
Each class here reminds me why I started this jour Each class here reminds me why I started this journey—to create a space where people can reconnect with themselves, find peace, and nurture both body and soul. 🙏💫 The energy of the students, the serenity of the ashram, and the timeless teachings of yoga never fail to inspire me. Grateful for this beautiful space and the opportunity to serve. 🙏🧘‍♀️ #YogaLife #SivanandaAshram #TeachingYoga #Inspiration #YogaJourney #Gratitude #valmorin
Breathe Into Ease – Yoga Therapy Series For th Breathe Into Ease – Yoga Therapy Series For the third time of our Yoga Therapy series Breathe Into Ease has come to a close, and what a joy it was to practice together! 🙏 Here’s some of the feedback from participants: ✨ “Sessions were very informative—we learned a lot.” ✨ “I became more aware of my breathing patterns.” ✨ “Loved how we built it up progressively from 5 minutes of pranayama to 25 minutes.” ✨ “Enjoyed the sensation of release in my rib cage—I feel like my respiratory muscles are more relaxed.” ✨ “I learned how to extend my exhalation.” A huge thank you to everyone who joined! Your dedication to reconnecting with your breath and body is inspiring. 💛 Stay tuned for the next series—we can’t wait to breathe together again! 🌬️ #YogaTherapy #BreatheIntoEase #Pranayama #MindfulBreathing #YogaForHealth #RespiratoryWellness #YogaPractice #WellnessJourney
Ancient yogis knew this. Science now proves it. B Ancient yogis knew this. Science now proves it. Breathwork calms stress, boosts energy, supports sleep, eases pain, balances hormones… …and reconnects you to something deeper. It’s more than breath control. It’s transformation — body, mind, and soul. #pranayama #breathe #breath #breathworkhealing #holistic #yogatherapy #yogalife #verdun
What if letting go isn’t something you do… but What if letting go isn’t something you do… but something you stop doing? In yoga, we call this vairāgya—the gentle art of non-attachment. Letting go doesn’t always mean walking away. Sometimes, it means loosening your grip on what is hurting you. On the story. On the grudges. On the anger. This is inner minimalism— Clearing space not just in your home, but in your mind, your calendar, your nervous system. New on the blog: Letting Go: An Inner Minimalism https://narayani.ca/2025/07/08/letting-go-an-inner-minimalism/ Explore how ancient yogic wisdom meets everyday life. #YogaTherapy #InnerMinimalism #Vairagya #LetGo #ModernYoga #EmotionalClutter #MindfulLiving #YogaPhilosophy #LessIsLiberation
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FAQ

Is yoga therapy available virtually or only in person?

Both! I have a small number of in-person slots; however, virtual offers us more flexibility. If you feel strongly that you'd like to meet in person and my slots are full, I'm happy to start working with you virtually and put you on the waitlist for in-person sessions.

Does my private health insurance cover your services?

Yes, As registered members with THE RITMA COMPLEMENTARY MEDICINE ASSOCIATION, most yoga therapy services can be covered under "Alternate medicine and Naturotherapy" by your health insurance. Massage therapy services are covered under the standard "Massage Therapy" category.

We can provide you with an insurance receipt after your session to help you claim reimbursement. Just let us know at your next appointment!

Please note: Coverage details can vary depending on your specific insurance plan. We recommend contacting your provider directly to confirm coverage for yoga therapy services.

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