Massage Therapy, Yoga Insights, Yoga Therapy
A whole-person approach born from years of working side-by-side with clients navigating complex, recurring issues. We’re grateful to close 2025 by officially introducing this unique assessment—one that grew from the long, steady collaboration behind our shared...
Yoga Insights, Yoga Therapy
Ever notice yourself taking short, quick breaths when you’re stressed? Turns out, that shallow breathing isn’t just a nervous habit – it actually fuels stress and pain in your body. Here’s the lowdown on this not-so-great cycle and how to break...
