Yoga Therapy
The Centre for Yoga Therapy Education and Research (CYTER) at Mahatma Gandhi Medical College and Research Institute in Puducherry, India, has been at the forefront of integrating yoga into medical practice. Between 2010 and 2016, CYTER conducted numerous studies...
Yoga Insights
Ever wonder why some yoga poses feel effortless, while others leave you feeling tight and achy? The answer might lie in the delicate dance between mobility and stability in your joints. Mobility refers to a joint’s ability to move freely through its intended...
Yoga Insights
This mantra guides a mindful approach to yoga, transforming your practice into a moving meditation. As you transition through postures, slow down and savor the first sensation of a stretch. Honor your body’s natural resistance; pause and allow it to yield before...
