Yoga Insights
Athletes are often seen as the peak of physical ability — strong, fast, and disciplined. Yet behind the performance lies a body that is constantly under pressure. Whether you’re cycling long distances or training for a tournament, repetitive movement patterns tend to...
Yoga Insights
Neck pain is one of the most common musculoskeletal complaints worldwide. Research shows that its lifetime prevalence ranges from 48% to 70% (Hoy et al., 2010), making it a significant contributor to discomfort, disability, and reduced quality of life. While many...
