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Yoga Therapy for Athletes: Balancing Strength, Flexibility, and Recovery

Yoga Therapy for Athletes: Balancing Strength, Flexibility, and Recovery

Yoga Insights

Athletes are often seen as the peak of physical ability — strong, fast, and disciplined. Yet behind the performance lies a body that is constantly under pressure. Whether you’re cycling long distances or training for a tournament, repetitive movement patterns tend to...
Understanding Neck Pain Through the Lens of Yoga Therapy

Understanding Neck Pain Through the Lens of Yoga Therapy

Yoga Insights

Neck pain is one of the most common musculoskeletal complaints worldwide. Research shows that its lifetime prevalence ranges from 48% to 70% (Hoy et al., 2010), making it a significant contributor to discomfort, disability, and reduced quality of life. While many...

Recent Posts

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  • Why ‘Knowing Better’ Isn’t Enough: The Yoga of Doing
  • Why WHO Classifies Yoga Therapy as Complementary and Alternative Medicine

Recent Comments

  1. narayani.wellnessjourney@gmail.com on The Yoga of Selfless Action
  2. Jasmine Owens on The Yoga of Selfless Action
  3. MikeyB on Between Dharma and Adharma: The Space of Surrender
  4. Tamara Marei on How Group Yoga Therapy Differs from Regular Yoga Classes
  5. Louise Parvati on Swasthavritham: The Science of Healthy Lifestyle in Yoga Therapy

What our clients say about us

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⁣⁣-Yoga therapy & Ayurveda lifestyle -Holistic Massage Therapy -BodyMindAcupressure®️JinShinDo®️
From Tension to Expansion: This was a 3-day exper From Tension to Expansion: This was a 3-day experiential workshop focused on helping the body come out of holding patterns and return to ease. We worked on: • Releasing tension in the diaphragm and ribcage • Supporting the vagus nerve and nervous system • Restoring natural, efficient breathing Through simple, practical methods — gentle inward practices, deep relaxation, and self-release techniques — participants learned how to reduce physical and emotional tension in a way that feels safe and sustainable. The focus was not on theory, but on experience and application. Tools that can be used daily. What participants shared: “Literally life-changing… not too much theory, straight to practice and very effective.” “I’ve had a big shift in my jaw tension… a real reduction in clenching and a much more relaxed feeling.” “Very practical… things you can take away and use straight away.” “Deep knowledge, but taught in a very grounded and accessible way.” Join us for future wellness programs rooted in yoga and Ayurveda. #yogatherapy #holistichealth #breathe #ashram
Our Experiential Walking Workshop at Sivananda Yog Our Experiential Walking Workshop at Sivananda Yoga Vedanta Dhanwantari Ashram was a beautiful success. In just 90 minutes, participants explored: • Awareness of their walking pattern • Foot function & glute activation • Spiral movement in the body One participant shared: “The therapists were very knowledgeable and made the learning fun and engaging. Everyone got something out of it in a short time.” Grateful to everyone who joined us. #wellness #holistic #walking
Did you know your eyes are the only visible part o Did you know your eyes are the only visible part of the brain? They are directly connected to the nervous system. Visual fatigue doesn’t stay only in the eyes. It often appears as neck, jaw, and shoulder tension. You can have 20/20 eyesight and still experience visual processing strain. A simple shift can help. Soft gaze allows the nervous system to settle. And sometimes the most powerful reset is simple: close your eyes for a moment. Closing Integrative Eye Care Workshop Learn practical ways to support: • Dry eye and tear film health • Relief from digital eye strain • Nervous system relaxation • Comfortable, healthy vision Small changes can make a big difference in how you see and feel. #yogatherapy #wellness #holistichealth
My heart is full of gratitude after finishing a t My heart is full of gratitude after finishing a training in medical kinesiology in Dubai. A very special thank you to Professor Vasilieva for sharing her knowledge and experience with such passion, generosity, and care. Learning from her has been a true gift. I’m excited and inspired to bring these new skills to my clients and continue growing on this path. ✨ #holistic #holistichealth #training
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FAQ

Is yoga therapy available virtually or only in person?

Both! I have a small number of in-person slots; however, virtual offers us more flexibility. If you feel strongly that you'd like to meet in person and my slots are full, I'm happy to start working with you virtually and put you on the waitlist for in-person sessions.

Does my private health insurance cover your services?

Yes, As registered members with THE RITMA COMPLEMENTARY MEDICINE ASSOCIATION, most yoga therapy services can be covered under "Alternate medicine and Naturotherapy" by your health insurance. Massage therapy services are covered under the standard "Massage Therapy" category.

We can provide you with an insurance receipt after your session to help you claim reimbursement. Just let us know at your next appointment!

Please note: Coverage details can vary depending on your specific insurance plan. We recommend contacting your provider directly to confirm coverage for yoga therapy services.

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