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How Group Yoga Therapy Differs from Regular Yoga Classes

How Group Yoga Therapy Differs from Regular Yoga Classes

Yoga Insights

Both yoga and yoga therapy offer beautiful gifts—they simply serve different needs. A dynamic vinyasa class can leave you energized and empowered, while a restorative session might melt away stress and tension. Group yoga therapy, while sharing yoga’s...

Recent Posts

  • How Group Yoga Therapy Differs from Regular Yoga Classes
  • Healing Starts With Breathing: Why Prāṇāyāma is the Foundation of All Healing
  • Letting Go: An Inner Minimalism
  • How Yoga Therapy Supports You Through Wellness, Illness, and Recovery
  • Balance in Yoga Therapy: A Multi-Dimensional Concept

Recent Comments

  1. Tamara Marei on How Group Yoga Therapy Differs from Regular Yoga Classes
  2. Louise Parvati on Swasthavritham: The Science of Healthy Lifestyle in Yoga Therapy

What our clients say about us

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⁣⁣-Yoga therapy & Ayurveda lifestyle -Holistic Massage Therapy -BodyMindAcupressure®️JinShinDo®️
Ancient yogis knew this. Science now proves it. B Ancient yogis knew this. Science now proves it. Breathwork calms stress, boosts energy, supports sleep, eases pain, balances hormones… …and reconnects you to something deeper. It’s more than breath control. It’s transformation — body, mind, and soul. #pranayama #breathe #breath #breathworkhealing #holistic #yogatherapy #yogalife #verdun
What if letting go isn’t something you do… but What if letting go isn’t something you do… but something you stop doing? In yoga, we call this vairāgya—the gentle art of non-attachment. Letting go doesn’t always mean walking away. Sometimes, it means loosening your grip on what is hurting you. On the story. On the grudges. On the anger. This is inner minimalism— Clearing space not just in your home, but in your mind, your calendar, your nervous system. New on the blog: Letting Go: An Inner Minimalism https://narayani.ca/2025/07/08/letting-go-an-inner-minimalism/ Explore how ancient yogic wisdom meets everyday life. #YogaTherapy #InnerMinimalism #Vairagya #LetGo #ModernYoga #EmotionalClutter #MindfulLiving #YogaPhilosophy #LessIsLiberation
We’re excited to share that Nadejda has complete We’re excited to share that Nadejda has completed advanced training in Ayurvedic Abhyanga Massage—a traditional, healing full-body oil massage rooted in the ancient wisdom of Ayurveda. 💆‍♀️ What is Abhyanga? A warm herbal oil massage customized to your unique dosha (body constitution), Abhyanga is designed to restore balance, nourish the body, and calm the mind. ✨ Benefits include: 🌿 Soothes the nervous system & reduces stress 🌿 Stimulates lymphatic drainage & boosts immunity 🌿 Releases muscular tension & promotes deep sleep 🌿 Nourishes the skin & supports inner harmony This is more than a massage—it’s a sacred ritual of self-care for body, mind, and spirit. Now available by appointment 🌸 \#AbhyangaMassage #Ayurveda #HolisticHealing #NarayaniWellness #SelfCareRitual #AyurvedicMassage #DoshaBalance
Lokāḥ Samastāḥ Sukhino Bhavantu 🕊️ “M Lokāḥ Samastāḥ Sukhino Bhavantu 🕊️ “May all beings everywhere be happy and free.” This ancient Sanskrit mantra is more than a phrase — it’s a living prayer, a shared intention, and a soft reminder that our personal peace is woven into the fabric of all life. Whether whispered in meditation, sung in kirtan, or quietly held in your heart, this mantra invites compassion, unity, and a deep sense of interconnection. Let it ripple outward — from your breath into the world. 🌍 #LokahSamastahSukhinoBhavantu #MantraMeditation #AhimsaInAction #YogaOffTheMat #PeaceForAllBeings #Peace #mantra #meditation
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FAQ

Is yoga therapy available virtually or only in person?

Both! I have a small number of in-person slots; however, virtual offers us more flexibility. If you feel strongly that you'd like to meet in person and my slots are full, I'm happy to start working with you virtually and put you on the waitlist for in-person sessions.

Does my private health insurance cover your services?

Yes, As registered members with THE RITMA COMPLEMENTARY MEDICINE ASSOCIATION, most yoga therapy services can be covered under "Alternate medicine and Naturotherapy" by your health insurance. Massage therapy services are covered under the standard "Massage Therapy" category.

We can provide you with an insurance receipt after your session to help you claim reimbursement. Just let us know at your next appointment!

Please note: Coverage details can vary depending on your specific insurance plan. We recommend contacting your provider directly to confirm coverage for yoga therapy services.

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