Yoga Insights
If you’ve worked with me, you already know I return to one practice again and again: Pranayama /Breathwork. It’s my main sadhana, my greatest teacher, and the first tool I reach for—whether guiding someone through anxiety, helping an athlete recover, or navigating my...
Yoga Insights
Phrases like “Release what no longer serves you” or “Let go of what is weighing you down” are widely heard in modern yoga classes, mindfulness circles, and self-development spaces. While these exact words don’t appear in classical yogic texts such as the Yoga Sutras...
