In yoga therapy, you are at the center of the process. This is your journey, shaped by your effort, courage, and commitment. While a yoga therapist serves as a compassionate guide, offering tools and insights, it is ultimately your dedication to the practice that...
Let’s talk about something that might sound a little unconventional at first: taping your mouth shut while you sleep. I know what you’re thinking—it sounds odd, maybe even uncomfortable. But hear me out: this one small, simple practice could dramatically improve your...
