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Move with intention, hold with patience, and exit with grace.

Move with intention, hold with patience, and exit with grace.

Yoga Insights

This mantra guides a mindful approach to yoga, transforming your practice into a moving meditation. As you transition through postures, slow down and savor the first sensation of a stretch. Honor your body’s natural resistance; pause and allow it to yield before...

Recent Posts

  • Healing Through Yoga: A Personal Journey from Illness to Wellness
  • The Surprising Benefits of Mouth Taping for Sleep and Health
  • The 8 Limbs of Yoga: A Holistic Framework for Yoga Therapy
  • Soothe Your Soul and Strengthen Your Sight: The Power of Yoga Eye Exercises
  • The Body Keeps Score: How Yoga Therapy and Mind-Body Practices Aid Trauma Recovery

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What our clients say about us

 
 
 
  Excellent  
    
 Based on 37 reviews 
 
 
 Google 
 
 
 
 
 
 
 
 
  
 
 
 
 Tony U 
 
 
 Tony U 
 
2024-09-12
 
 
 Trustindex verifies that the original source of the review is Google. 
I highly recommend Lana! She is incredibly kind, attentive, and always takes the time to explain not just what we're doing, but why it matters. Lana is great at listening to my body’s needs, ensuring that each session is personalized to address my pain. I’ve been dealing with two herniated discs and sciatica, relying on various medications to manage the pain. Since working with Lana, I’ve seen significant improvement, and I’m confident that with her care, I’ll be pain-free soon. If you’re looking for someone who combines true expertise with genuine compassion, Lana is the one to see!
  
 
  
 
 
 
 roza abdullah 
 
 
 roza abdullah 
 
2024-09-01
 
 
 Trustindex verifies that the original source of the review is Google. 
I had crazy shoulder pain that kept me from sleeping for two days. After just one online yoga therapy session with Lana, the pain disappeared like magic! She is truly awesome at what she does. Highly recommended!
  
 
  
 
 
 
 Evgueni Foiering 
 
 
 Evgueni Foiering 
 
2024-08-16
 
 
 Trustindex verifies that the original source of the review is Google. 
I've been to few massage therapists, but no one ever was so knowledgeable and asked me such good questions about how to focus his massage. I felt completely comfortable kind of like talking to my physician about what my muscles needed most.
I intend to send my friends to Nadejda as a gift in the future.

She's very skilled and really knows what she's doing. She's also strong enough to get to the hardest knots.

Nadejda approaches her practice from an intellectual and empathetic standpoint - communicating needs before, during and after the deep tissue massage and arranging the treatment to best fit my injured shoulder.

Nadejda's skills and knowledge on her craft are apparent. I will most surely return to her at Narayani Massage and most definitely recommend her massages to all those in need of some fine tuning and body work!
  
 
  
 
 
 
 D J 
 
 
 D J 
 
2024-08-13
 
 
 Trustindex verifies that the original source of the review is Google. 
Lana is very knowledgeable and did an excellent job understanding my hand injury and my frozen shoulder condition. She prepared a program that suits exactly my condition to avoid triggering pain.
I was initially concerned about joining virtual yoga sessions as I live in Australia, but Lana was brilliant at delivering the session virtually. She sent me handouts after each session explaining the new exercises, and if there's anything not clear to me, she would send a photo or a video showing how it is done.
Lana is excellent, and I would definitely recommend her.
  
 
  
 
 
 
 Mona Soufi 
 
 
 Mona Soufi 
 
2024-08-09
 
 
 Trustindex verifies that the original source of the review is Google. 
Calming, revitalizing and profoundly therapeutic, this was a truly transforming experience. The ideal fusion of conscious movement under skilled guidance. My life has altered as a result of these yoga therapy sessions and my teacher Lana. Also, great experience with my massage therapist Nadia. Amazing people. They taught me a lot. Although I have a long journey ahead but I am determined to stay on track. Forever grateful.
  
 
  
 
 
 
 Kevin Colgan 
 
 
 Kevin Colgan 
 
2024-08-01
 
 
 Trustindex verifies that the original source of the review is Google. 
I met Lana after being  discharged from the neuro clinic in Montreal. Her plan was to reactivate the use of my muscles. we had regular sessions for the past months and I have experienced  good outcome. I think she is very able and experienced practitioner of yoga therapy and I recommend her unreservedly. update: I recently went to appointment at the neuro despite i was rejected for the rehab I made such progress working with Lana that I have now realistic hope I might soon be able to walk. My experience with Lana has been a life changer.
  
 
  
 
 
 
 Jacob Lusignan 
 
 
 Jacob Lusignan 
 
2024-06-28
 
 
 Trustindex verifies that the original source of the review is Google. 
Lana is an amazing person very knowledgeable wise and eager to help. The exercises and advice she provides really work and help beyond your yoga practice. Thank you
  
 
  
 
 
 
 Sara Habboub 
 
 
 Sara Habboub 
 
2024-06-17
 
 
 Trustindex verifies that the original source of the review is Google. 
I was suffering from severe sciatic pain and was fortunate enough to find Nadia. She helped me immensely, providing relief and a path to recovery. Additionally, Lana's yoga therapy sessions were incredibly beneficial, complementing Nadia's treatments perfectly. Their combined expertise made a world of difference in my healing journey. Highly recommend!
  
 
  
 
 
 
 Roxane A. Aryana 
 
 
 Roxane A. Aryana 
 
2024-06-15
 
 
 Trustindex verifies that the original source of the review is Google. 
Nadia est une professionnelle massotherapeute expérimentée. Son sens de compréhension du cors humain, ces connaissances scientifiques, son écoute active hors norme la distingue de tous les autres que j’ai rencontrés.
Je recommande Mme Nadia à toutes les personnes qui tiennent à leur Santé Globale et Bien Être profond
Roxane A. Aryana

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FAQ

Is yoga therapy available virtually or only in person?

Both! I have a small number of in-person slots; however, virtual offers us more flexibility. If you feel strongly that you'd like to meet in person and my slots are full, I'm happy to start working with you virtually and put you on the waitlist for in-person sessions.

Does my private health insurance cover your services?

Yes, As registered members with THE RITMA COMPLEMENTARY MEDICINE ASSOCIATION, most yoga therapy services can be covered under "Alternate medicine and Naturotherapy" by your health insurance. Massage therapy services are covered under the standard "Massage Therapy" category.

We can provide you with an insurance receipt after your session to help you claim reimbursement. Just let us know at your next appointment!

Please note: Coverage details can vary depending on your specific insurance plan. We recommend contacting your provider directly to confirm coverage for yoga therapy services.

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