Yoga Insights, Yoga Therapy
Yoga, as a holistic practice, is deeply rooted in the understanding that the human body and mind are interconnected. To achieve health, it is essential to address all dimensions of life. Here are four foundational principles that guide the approach of Yoga Therapy:...
Yoga Insights, Yoga Therapy
Ever notice yourself taking short, quick breaths when you’re stressed? Turns out, that shallow breathing isn’t just a nervous habit – it actually fuels stress and pain in your body. Here’s the lowdown on this not-so-great cycle and how to break...
