Walking is a complex but natural movement that involves the coordination of muscles, joints, and the nervous system to create a fluid, healthy stride.
A proper stride starts with a heel strike, where the heel touches the ground first, followed by a rolling motion across the foot to the toes. The toes then push off the ground to propel the body forward. Throughout this motion, the hips, knees, and ankles should be aligned to reduce strain on the joints and maintain balance.
Engaging the core muscles helps stabilize the pelvis, while an upright posture with relaxed shoulders ensures efficient breathing and minimizes tension.
A healthy stride also requires an even distribution of weight between both feet and a rhythmic swing of the arms to enhance momentum.
Developing good walking mechanics can improve posture, reduce the risk of injury, and promote better overall mobility.