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What our clients say about us

EXCELLENT

Based on 91 reviews

Posted on Google

Laurence Groom

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I just took a lecture with Lana and Nadia and it was honestly one of the best lectures I've ever had. Their combination of deep knowledge and living the practices taught me so much and was so inspiring. Their understanding of the body and how to heal it clearly comes from years and years of hard work. What they offer is so valuable and so difficult to find. I'm definitely signing up for one of their longer courses. Thank you again to Lana and Nadia for all your efforts and for sharing such a variable treasure with us.

Posted on Google

Ra 1

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What a amazing session by Lana and Nadia on science of walking. Understanding the life basics in a simple ways..

Posted on Google

Michele Kuehn

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Amazing teacher with a beautiful heart❤️

Posted on Google

Carrie Ann Morgan

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I was lucky to attend Narayani’s Inner Balance training in Kerala recently and I have only praise for their work! The training was a perfect blend of theory and practice. I came home with lots of new tools and ideas for myself and my students. Also, they are both so empathetic and kind. If you have a chance, I highly recommend working with Narayani!

Posted on Google

Elisabet Viles

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Hice el curso de Inner balance con Narayani, estoy muy agradecida con las herramientas que te dan para estar más equilibrada y mucho más relajada. Además Lana me ha ayudado mucho con mi dolor de cadera que llevaba arrastrando mucho tiempo, muchísimas gracias 🙏

Posted on Google

Peggy Vrit

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Relax ☺️ 🙏

Posted on Google

Shira

Trustindex verifies that the original source of the review is Google.

The inner balance course was such a great experience for me, I learnt so much from it.

Posted on Google

Nadia Piet

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Deep knowledge of the body, mind, and nervous system and effective holistic practices both from them and self-practices to do to sustain. Impressive and highly recommended!

Posted on Google

Amina Meineker

Trustindex verifies that the original source of the review is Google.

Very knowledgeable, profound and effective. I absolutely recommend for everyone who wishes for more peace, balance and/or happiness.

Posted on Google

Jennifer Charton

Trustindex verifies that the original source of the review is Google.

Wonderful professor 🙏🌈💚 j’ai eu la chance de recevoir une formation inner balance lors de mon séjour à lashram Sivananda dans le kerala … et je suis pleine de gratitude d’avoir croisé leur chemin.. lana et Nadia sont d’une attention irréprochable, leur bienveillance et leur profond intérêt pour la transmission de leur connaissance donnent envie de continuer encor et encor à être former 🙏🌈✨mille merci à vous 2 et à très bientôt j’espère 🕉️🥰

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narayani.wellnessjourney

⁣⁣-Yoga therapy & Ayurveda lifestyle -Integrative BodyMind Therapy -BodyMindAcupressure®️JinShinDo®️

29 people joined us in the park carrying the weigh

29 people joined us in the park carrying the weight of a busy week—and left fully grounded, reset, and reconnected.

Last night’s Vagus Nerve Restoration Workshop was pure magic. We spent two hours diving deep into somatic breathwork and gentle nervous system regulation techniques, all designed to pull us out of “fight-or-flight” and straight into “rest-and-digest.”
Seeing the visible shift in the group—from tense shoulders to deep, peaceful smiles—is everything. A huge thank you to all 29 of you who showed up, trusted the process, and took the time to care for your bodies at the cellular level.

Drop a 🤍 in the comments if you’re ready to join us for the next one!

#NunsIsland #IleDesSoeurs #YogaTherapy #MontrealYoga #MTLYoga

A beautiful afternoon of connection and discovery.

A beautiful afternoon of connection and discovery. ✨

Together we explored:
🧠 Assess Your Nervous System
🚶 Discover Your Walking Pattern
🌿 Breathe
🧘 Yoga Nidra

Seeing everyone experience these simple yet powerful practices—and then stay to connect, share, laugh, and enjoy each other’s friendship—made the day truly special.

Thank you to everyone who joined us. This is just the beginning. 💛
#yogatherapy #jordan #wellnessjourney

Something big is coming to Amman…✨ The first Inte

Something big is coming to Amman…✨

The first Integrative Yoga Therapy Studio in Jordan — bringing a new healing experience all the way from Montreal 🇨🇦 to Amman 🇯🇴

This is more than yoga.
More than massage.
More than wellness.

A space created for healing, balance, movement, and transformation.

And this is only the beginning…

Stay close 👀

#yogatherapy #wellness #yoga #amman #jordan

You book a hotel last minute in a new country… you

You book a hotel last minute in a new country…
you arrive expecting just a place to sleep…

and then you walk in and find not only a yoga hall —
but a space with your own teacher’s photos on the wall.

What do you even call this?

Chance?
Synchronicity?
Or something that was already waiting for you before you arrived. #wellness #synchronicity #sivanandayoga #sivananda #sivanandafamily

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FAQ

Is yoga therapy available virtually or only in person?

Yoga therapy is available both online and in person.

I offer a limited number of in-person sessions, while online sessions provide greater flexibility and accessibility.

If you prefer in-person work but no slots are currently available, you are welcome to begin online sessions in the meantime. I can also add you to the waitlist for in-person availability.

Does my private health insurance cover your services?

Y

Yes. As registered members of The RITMA Complementary Medicine Association, most yoga therapy sessions may be covered under Complementary Medicine or Naturotherapy, depending on your insurance provider.

Integrative BodyMind Therapy sessions are typically covered under the standard Massage Therapy category.

After your session, I can provide an insurance receipt to support your reimbursement claim. Please let me know at the time of your appointment if you require one.

Coverage varies between providers and plans, so I recommend checking directly with your insurance company to confirm your specific benefits.

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