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What our clients say about us

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narayani.wellnessjourney

⁣⁣-Yoga therapy & Ayurveda lifestyle -Integrative BodyMind Therapy -BodyMindAcupressure®️JinShinDo®️

29 people joined us in the park carrying the weigh

29 people joined us in the park carrying the weight of a busy week—and left fully grounded, reset, and reconnected.

Last night’s Vagus Nerve Restoration Workshop was pure magic. We spent two hours diving deep into somatic breathwork and gentle nervous system regulation techniques, all designed to pull us out of “fight-or-flight” and straight into “rest-and-digest.”
Seeing the visible shift in the group—from tense shoulders to deep, peaceful smiles—is everything. A huge thank you to all 29 of you who showed up, trusted the process, and took the time to care for your bodies at the cellular level.

Drop a 🤍 in the comments if you’re ready to join us for the next one!

#NunsIsland #IleDesSoeurs #YogaTherapy #MontrealYoga #MTLYoga

A beautiful afternoon of connection and discovery.

A beautiful afternoon of connection and discovery. ✨

Together we explored:
🧠 Assess Your Nervous System
🚶 Discover Your Walking Pattern
🌿 Breathe
🧘 Yoga Nidra

Seeing everyone experience these simple yet powerful practices—and then stay to connect, share, laugh, and enjoy each other’s friendship—made the day truly special.

Thank you to everyone who joined us. This is just the beginning. 💛
#yogatherapy #jordan #wellnessjourney

Something big is coming to Amman…✨ The first Inte

Something big is coming to Amman…✨

The first Integrative Yoga Therapy Studio in Jordan — bringing a new healing experience all the way from Montreal 🇨🇦 to Amman 🇯🇴

This is more than yoga.
More than massage.
More than wellness.

A space created for healing, balance, movement, and transformation.

And this is only the beginning…

Stay close 👀

#yogatherapy #wellness #yoga #amman #jordan

You book a hotel last minute in a new country… you

You book a hotel last minute in a new country…
you arrive expecting just a place to sleep…

and then you walk in and find not only a yoga hall —
but a space with your own teacher’s photos on the wall.

What do you even call this?

Chance?
Synchronicity?
Or something that was already waiting for you before you arrived. #wellness #synchronicity #sivanandayoga #sivananda #sivanandafamily

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FAQ

Is yoga therapy available virtually or only in person?

Yoga therapy is available both online and in person.

I offer a limited number of in-person sessions, while online sessions provide greater flexibility and accessibility.

If you prefer in-person work but no slots are currently available, you are welcome to begin online sessions in the meantime. I can also add you to the waitlist for in-person availability.

Does my private health insurance cover your services?

Y

Yes. As registered members of The RITMA Complementary Medicine Association, most yoga therapy sessions may be covered under Complementary Medicine or Naturotherapy, depending on your insurance provider.

Integrative BodyMind Therapy sessions are typically covered under the standard Massage Therapy category.

After your session, I can provide an insurance receipt to support your reimbursement claim. Please let me know at the time of your appointment if you require one.

Coverage varies between providers and plans, so I recommend checking directly with your insurance company to confirm your specific benefits.

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