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What our clients say about us

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narayani.wellnessjourney

⁣⁣-Yoga therapy & Ayurveda lifestyle -Holistic Massage Therapy -BodyMindAcupressure®️JinShinDo®️

The deepest light is not found outside of us—it is

The deepest light is not found outside of us—it is already within, waiting to be uncovered through awareness, practice, and conscious living.

With each breath, each moment of presence, and each step on the path, the noise of the mind begins to settle.

What we seek is often not something to attain, but something to remember.

Happy International Day of Yoga. #yoga #yogaday #yogatherapy #therapeuticyoga

Five years ago I was that diver. 🤿 The one surfaci

Five years ago I was that diver. 🤿
The one surfacing early, signalling “low on air”.

Every descent — shallow chest, tight ribs, fast breath.

Then I started a daily pranayama practice.
Not for diving. Just for life.

Slow breath. Full exhales. Learning to exhale completely before the next inhale.

Five years later — I come back from every dive with half a tank still full. 🌊

Same body. Same lungs. Same ocean.
Completely different breathing pattern.

Your breath is your most underrated tool — on land and at depth.
Train it on the mat first. 🧘‍♀️

#pranayama #breathwork #yogatherapy #scubadiving #breathbetter nervousystem vagusnerve diaphragmaticbreathing yogafordivers underwaterbreathing iayt yogaalliance narayani breathedeep parasympathetic divinglife yogalifestyle breathewell mindfulbreathing oceanhealing

The trail was the practice. Walking, climbing, ba

The trail was the practice.

Walking, climbing, balancing, breathing.

A few yoga poses in the heart of Wadi Mujib, surrounded by water, rock, and silence.

Nature is the most beautiful yoga studio.

#WadiMujib #YogaEverywhere #NatureHeals #mindfuladventures

Sitting, scrolling, slouching — it all adds up. Th

Sitting, scrolling, slouching — it all adds up. This stick-assisted flow is one of the gentlest ways to undo that tension and retrain your posture from the inside out.

What’s actually happening here:
✔ Your spine is finding its natural curve again
✔ Your chest is opening — finally
✔ Your shoulders are dropping away from your ears
✔ Your body is learning what “aligned” actually feels like

No pain. No forcing. Just your body remembering how it’s supposed to move. 🤍

The stick gives you something to feel against — instant feedback, better form, more confidence in every rep.

This is how posture changes. Not overnight. But one mindful movement at a time.

Save this for your morning routine. 🌅

#UpperBackFix #PostureCheck #ShoulderRelease #BackHealth #MobilityFlow YogaTherapy ChestOpener SitLessMoveBetter SpinalMobility MindfulMovement FunctionalFitness PostureCorrection TherapeuticMovement MoveEveryDay WellnessRoutine

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FAQ

Is yoga therapy available virtually or only in person?

Both! I have a small number of in-person slots; however, virtual offers us more flexibility. If you feel strongly that you'd like to meet in person and my slots are full, I'm happy to start working with you virtually and put you on the waitlist for in-person sessions.

Does my private health insurance cover your services?

Yes, As registered members with THE RITMA COMPLEMENTARY MEDICINE ASSOCIATION, most yoga therapy services can be covered under "Alternate medicine and Naturotherapy" by your health insurance. Massage therapy services are covered under the standard "Massage Therapy" category.

We can provide you with an insurance receipt after your session to help you claim reimbursement. Just let us know at your next appointment!

Please note: Coverage details can vary depending on your specific insurance plan. We recommend contacting your provider directly to confirm coverage for yoga therapy services.

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