Holistic BodyMind Massage Therapy & Acupressure 

Holistic BodyMind Massage Therapy

60 min session
$105
  • 60 min session – $105
  • 75 min session – $120
  • 90 min session – $140
Book Now

Jin Shin Do® BodyMind Acupression®

90 min session
$140
Book Now
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“When the body speaks,
the mind listens,
and healing happens.”

Narayani Team

Integrative Body–Mind Therapy

I offer an integrative body–mind therapy approach focused on relieving pain, restoring movement, regulating the nervous system, and supporting overall wellbeing by working with the body as an interconnected whole.

Rather than treating isolated symptoms, I explore how the musculoskeletal system, fascia, nervous system, breath, internal organs, emotions, and energetic patterns influence one another. Through skilled hands-on therapy and evidence-informed therapeutic techniques, each session is tailored to your individual needs, supporting your body’s innate capacity to heal, adapt, and function with greater ease.

My Approach

I believe that lasting change begins with understanding the whole person, not just the area of pain.

Persistent pain and dysfunction often arise from a combination of physical restrictions, nervous system dysregulation, chronic stress, breathing patterns, inflammation, past injuries, emotional strain, and lifestyle factors.

By working with these interconnected layers, I aim to reduce pain, restore function, improve resilience, and support long-term wellbeing.

Each session is fully personalised, integrating multiple therapeutic modalities based on your unique presentation and needs.

Conditions I Support

I support people experiencing:

● Chronic pain and persistent muscle tension
● Myofascial pain and fascial restrictions
● Neck, shoulder, back, hip, and joint pain
● Headaches and temporomandibular (TMJ) tension
● Postural dysfunction and movement limitations
● Repetitive strain injuries and overuse syndromes
● Injury rehabilitation and post-surgical recovery
● Fibromyalgia and chronic widespread pain
● Arthritis and inflammatory joint conditions
● Autoimmune conditions (as part of a supportive, integrative care plan)
● Stress, anxiety, burnout, and nervous system dysregulation
● Breathing dysfunction and diaphragm restriction
● Digestive and visceral tension patterns
● Chronic fatigue and low energy states
● Scar tissue restrictions and post-injury adhesions
● General wellbeing support, relaxation, and preventive care

Therapeutic Techniques

Depending on individual needs, I may use:

● Structural and Myofascial Therapy
● Therapeutic Massage and Bodywork
● Vagus Nerve and Autonomic Nervous System Regulation
● Visceral Therapy
● Lymphatic Techniques
● Acupressure
● Meridian and Qi (Energy) Regulation
● Breathwork and Diaphragmatic Release
● Somatic Awareness and Movement Integration
● Psychosomatic and Mind–Body Approaches

By integrating these approaches within a whole-person framework, I support reduced pain, improved mobility, release of deep tension patterns, nervous system regulation, enhanced circulation and recovery, and greater overall resilience and wellbeing.

Jin Shin Do®️ Bodymind Acupressure®️

Experience gentle yet deep finger pressure on specific acu-points and verbal Body Focusing techniques to help release “armoring” or chronic tension, restore energy balance and improve vitality. This clothes-on method helps relieve stress- and trauma-related problems. 

A blend of Eastern wisdom and psychotherapy principles,Jin Shin Do®️ is an energy-based approach that influences the body, psyche, and emotions. It is grounded in the idea that emotional experiences are reflected in the body, and vice versa, that physical experiences are reflected in the psyche. Emotions and the body are two expressions of the same reality: an individual’s vitality.

A unique synthesis of traditional Japanese acupressure technique, classic Chinese acupuncture and acupressure theory, Taoist philosophy, Qigong breathing and exercise techniques, Reichian segmental theory and principles of Eriksonian psychotherapy, it is recognized as a major form of Asian Bodywork Therapy (by AOBTA®️, NCCAOM®️, NCBTMB and U.S. Department of Education, among others). 

Originated by psychotherapist Iona Marsaa Teeguarden, Jin Shin Do®️ Bodymind Acupressure®️ promotes a pleasant trancelike state, in which one can relax and move out of the head and into the body, accessing feelings and inner wisdom. 

Visit www.jinshindo.org to learn more.

In practical terms, during the session, the recipient lies down comfortably and remains clothed.

The practitioner employs one finger in each hand to connect two specific acupuncture points. 

Generally a “local point” in a tense area is held together with related “distal points” which, though distant from the tense area, help it to release because of functional and energetic relationships. These two points may align along the same organ meridian or the same extra meridian, commonly referred to as a “marvelous vessel.” Utilizing these extra meridians (eight in total), which function as energy reservoirs, resembles adjusting a lock gate to restore balance—balancing upper and lower body, front and back, left and right, inner and outer. The result is the release of muscle tension, sustained relaxation, and a deep sense of unity.

Holistic BodyMind Massage Therapy

60 min session
$105
  • 60 min session – $105
  • 75 min session – $120
  • 90 min session – $140

Jin Shin Do® BodyMind Acupression®

90 min session
$140

More about Nadia

For nearly two decades, I led the nursing team in both the Psychiatric department and emergency care, gaining valuable experience in understanding the challenges of human well-being. During this time, I gained a deep appreciation for the value and limitations of traditional Psychiatry, prompting my exploration into the intricate connection between mind, emotions, and the physical body

Throughout my nursing career, I maintained my own balance through yoga, meditation, and breathing, cultivating a sense of serenity and compassion. Fascinated by the healing power of human touch and energy,  I immersed myself in the study of various massage and somatic techniques.

In 2021, I made a pivotal decision to leave the hospital environment and fully dedicate myself to advancing my knowledge in the field. After successfully completing my diploma in Swedish massage in Montreal, I earned my credentials as a licensed massage therapist. My fervor for holistic and somatic approaches drove me to pursue further studies, leading me to Italy for specialized training in Jin Shin Do® Bodymind Acupressure®. I completed my search for knowledge at the Russian School of Vector Massage and Somatics, where I finally found the missing piece I had been looking for.

With more than 1200 hours invested in rigorous studies concentrating on massage therapy and bodymind work, I now fuse my profound expertise in Mental Health with therapeutic skills. This integration allows me to provide a holistic approach to integrative wellness. I am committed to bridging the gap between traditional and holistic approaches, offering a unique perspective that integrates both mind and body to enhance your overall well-being. My dedication is to truly grasp your goals, using both my theoretical knowledge and intuitive therapeutic abilities to facilitate your journey to self-healing. It is my sincere desire to guide you towards holistic well-being through a personalized and empathetic approach.

More about Lana

“From an early age, my commitment to self-healing and wellness endured, navigating through chronic back pain and a couple of sports injuries.

In 2002, a transformative yoga class with Sameera, a 75-year-old yoga teacher, ignited my journey towards becoming a wellness-focused yoga teacher. This experience profoundly transformed my overall well-being, shaping yoga into more than just physical exercise – it became the cornerstone of my physical, emotional, and spiritual health.

Motivated by this transformation, I transitioned from a successful 20-year career in software development and a PhD in software engineering to pursue a deeper calling beyond corporate success. Driven by my passion to guide others in healing and self-discovery through yoga, I earned certifications as a yoga therapist, Ayurveda lifestyle consultant, and breathwork instructor.”

“Inside each of us is the radiant light of Joy. It is the Divine spark, ignited at our birth. By individual realization of our connection to the Divine Source, we find our true inner joy and our light shines forth.” Jennie Lee