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Narayani

March 3 @ 5:55 am

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Date:: March 3, 2026
Time:: 5:55 am

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What our clients say about us

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⁣⁣-Yoga therapy & Ayurveda lifestyle -Holistic Massage Therapy -BodyMindAcupressure®️JinShinDo®️

My heart is full of gratitude after finishing a t

My heart is full of gratitude after finishing a training in medical kinesiology in Dubai.
A very special thank you to Professor Vasilieva for sharing her knowledge and experience with such passion, generosity, and care. Learning from her has been a true gift.
I’m excited and inspired to bring these new skills to my clients and continue growing on this path. ✨ #holistic #holistichealth #training

We’ve just completed 5 beautiful days of “Returnin

We’ve just completed 5 beautiful days of “Returning to Inner Balance.”

60 participants
20+ nationalities
One shared intention: reconnecting to our own peace.

A few words from the experience:
• “Peaceful, meaningful, beautifully conducted.”
• “Your guidance created such a serene and uplifting space.”
• “I won’t forget this program — something shifted in my understanding of the nervous system.”
• “Just finished my first inner balance practice. Happy days.”

Deep gratitude to everyone who showed up with openness and trust #wellness #holistichealth #sivananda #yogatherapy

This sketch at the ashram talent show was all abou

This sketch at the ashram talent show was all about the vagus nerve—and it gives a glimpse of what the Inner Balance 5-Day Retreat is about.

Practical tools.
Body–mind practices.
Real-life clarity.

No philosophy overload.
No pretending everything is perfect.
Just learning how to stay steady—on and off the mat.

If this hit home, join us.
📍5 Days | Inner Balance Retreat #yogatherapy #ashram #sivananda #yogalife

Returning to Inner Balance 🌿 A 5-day immersive pr

Returning to Inner Balance 🌿

A 5-day immersive programme combining nervous system education with embodied practices to support a return to inner steadiness.

Learn how the nervous system works—and how to bring it back into balance—through:
✨ Pranayama
✨ Gentle asana
✨ Vagus nerve practices & self-massage
✨ Self-study, journalling & contemplation

Each day builds toward clarity, resilience, and inner balance.

📍 Sivananda Kerala #yogalife #yogatherapy #ashram #sivananda

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FAQ

Is yoga therapy available virtually or only in person?

Both! I have a small number of in-person slots; however, virtual offers us more flexibility. If you feel strongly that you'd like to meet in person and my slots are full, I'm happy to start working with you virtually and put you on the waitlist for in-person sessions.

Does my private health insurance cover your services?

Yes, As registered members with THE RITMA COMPLEMENTARY MEDICINE ASSOCIATION, most yoga therapy services can be covered under "Alternate medicine and Naturotherapy" by your health insurance. Massage therapy services are covered under the standard "Massage Therapy" category.

We can provide you with an insurance receipt after your session to help you claim reimbursement. Just let us know at your next appointment!

Please note: Coverage details can vary depending on your specific insurance plan. We recommend contacting your provider directly to confirm coverage for yoga therapy services.

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