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Narayani

November 14 @ 3:30 am

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Date:: November 14, 2025
Time:: 3:30 am

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What our clients say about us

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narayani.wellnessjourney

⁣⁣-Yoga therapy & Ayurveda lifestyle -Holistic Massage Therapy -BodyMindAcupressure®️JinShinDo®️

What looks like 30 seconds on screen is really an

What looks like 30 seconds on screen is really an hour of mindful movement — breath, awareness, and presence unfolding one posture at a time. #yoga #yogalife #yogi #yogasivananda #yogapractice

BREATHE WITH EASE ✨ Five days. Seventeen beautif

BREATHE WITH EASE ✨
Five days. Seventeen beautiful humans. One transformative journey at Sivananda Ashram.

We strengthened our respiratory muscles, softened the rib cage, explored self-massage & myofascial release, practiced guided pranayama, and re-connected breath with body and mind.

💬 “This retreat changed my understanding of health.”
💬 “I’ve completely shifted how I practice yoga.”
💬 “Breathwork like this should be taught to everyone.”

Deep gratitude to the Ashram and each participant who made this experience so meaningful. 🌿
#BreathWithEase #YogaTherapy #Pranayama #SivanandaAshram #MindfulBreathing #HealingThroughBreath

Join us for a five-day immersion into the art of e

Join us for a five-day immersion into the art of effortless breathing.

So much of our tension begins where the breath meets resistance — in the rigidity of the rib cage, the overuse of secondary respiratory muscles, and the forgotten intelligence of the diaphragm, our body’s natural healer.

Through guided movement, mindful awareness, and therapeutic breathing practices, you’ll:
✨ Soften and free the rib cage
🌬️ Reawaken your primary respiratory muscles
💆‍♀️ Relax and retrain overactive neck and shoulder muscles
🔥 Relearn how to breathe with ease — restoring your natural rhythm of healing, stability, and inner calm

As the breath becomes more fluid, the spine aligns, the nervous system settles, and the body remembers how to support itself from within.

📍 Sivananda Ashram, Val-Morin
🗓️ Upcoming Retreat: Breathe into Ease
Five days to come home — to your body, your breath, your peace. #BreatheIntoEase #YogaTherapy #MindfulBreathing #HealingJourney #YogaRetreat #InnerCalm
#sivanandaashram

Just a few minutes of gentle bouncing on a mini-tr

Just a few minutes of gentle bouncing on a mini-trampoline can:
🌿 Move lymph and support natural detox
🦴 Strengthen bones without stressing the joints
💓 Uplift your heart and mood
🧘‍♀️ Calm and regulate the nervous system

It supports lymphatic cleansing, cellular renewal, emotional release, and nervous system harmony.

Joyful, grounding, and surprisingly powerful —
5 minutes a day to reset body and mind.

#Rebounding #YogaTherapy #MindBodyHealth #LymphaticHealth #NervousSystemReset #HolisticHealing #playfulhealing

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FAQ

Is yoga therapy available virtually or only in person?

Both! I have a small number of in-person slots; however, virtual offers us more flexibility. If you feel strongly that you'd like to meet in person and my slots are full, I'm happy to start working with you virtually and put you on the waitlist for in-person sessions.

Does my private health insurance cover your services?

Yes, As registered members with THE RITMA COMPLEMENTARY MEDICINE ASSOCIATION, most yoga therapy services can be covered under "Alternate medicine and Naturotherapy" by your health insurance. Massage therapy services are covered under the standard "Massage Therapy" category.

We can provide you with an insurance receipt after your session to help you claim reimbursement. Just let us know at your next appointment!

Please note: Coverage details can vary depending on your specific insurance plan. We recommend contacting your provider directly to confirm coverage for yoga therapy services.

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